These pancakes are packed with protein (18g per serving) and great flavors, while the oatmeal combined with cottage cheese creates a fluffy texture. Note: If you opt for maple syrup, keep portions to 2Tbsp each of maple syrup and pepitas (pumpkin seeds). Nutrition (per serving) Calories: 236; total fat: 5g; saturated fat: 2g; protein: 18g; carbohydrates: 32g; sugar: 9g; fiber: 6g; cholesterol: 13mg; sodium: 579mg Recipe and photo by Lindsay Livingston, R.D. of The Lean Green Bean.
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Makes 1 servings
Prep time 10 min.
Cook time 8 min.
Ingredients
⅓ cup old-fashioned oatmeal ¼ cup egg whites ¼ cup cottage cheese 2 Tbsp canned pumpkin ½ tsp baking powder ½ tsp pumpkin pie spice ⅓ cup chopped apples, reserving about 1 Tbsp for topping Maple syrup and pepitas for topping
How to make it
Place all ingredients in a deep bowl or cup. Give the ingredients a good stir to combine everything, then blend with an immersion blender (or a food processor) until the batter is well-combined and a smooth, thick consistency. Heat pan or griddle to low-medium heat, and spray with nonstick spray. Scoop out about a quarter cup of batter at a time, and pour onto pan. You should be able to make about 4 small pancakes. Cook until little bubbles form, and the edges of the pancakes are solid enough to put a spatula underneath. Flip the pancakes, and cook for one to two additional minutes. Place on a plate, sprinkle chopped apple and pepitas over the pancakes, drizzle with maple syrup, and serve.
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These pancakes are packed with protein (18g per serving) and great flavors, while the oatmeal combined with cottage cheese creates a fluffy texture.
Note: If you opt for maple syrup, keep portions to 2Tbsp each of maple syrup and pepitas (pumpkin seeds).
Nutrition (per serving)
Calories: 236; total fat: 5g; saturated fat: 2g; protein: 18g; carbohydrates: 32g; sugar: 9g; fiber: 6g; cholesterol: 13mg; sodium: 579mg
Recipe and photo by Lindsay Livingston, R.D. of The Lean Green Bean.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 10 min.
Cook time 8 min.
Ingredients
⅓ cup old-fashioned oatmeal ¼ cup egg whites ¼ cup cottage cheese 2 Tbsp canned pumpkin ½ tsp baking powder ½ tsp pumpkin pie spice ⅓ cup chopped apples, reserving about 1 Tbsp for topping Maple syrup and pepitas for topping
How to make it
Place all ingredients in a deep bowl or cup. Give the ingredients a good stir to combine everything, then blend with an immersion blender (or a food processor) until the batter is well-combined and a smooth, thick consistency. Heat pan or griddle to low-medium heat, and spray with nonstick spray. Scoop out about a quarter cup of batter at a time, and pour onto pan. You should be able to make about 4 small pancakes. Cook until little bubbles form, and the edges of the pancakes are solid enough to put a spatula underneath. Flip the pancakes, and cook for one to two additional minutes. Place on a plate, sprinkle chopped apple and pepitas over the pancakes, drizzle with maple syrup, and serve.
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Makes 1 servings
Prep time 10 min.
Cook time 8 min.
Ingredients
⅓ cup old-fashioned oatmeal ¼ cup egg whites ¼ cup cottage cheese 2 Tbsp canned pumpkin ½ tsp baking powder ½ tsp pumpkin pie spice ⅓ cup chopped apples, reserving about 1 Tbsp for topping Maple syrup and pepitas for topping
How to make it
Place all ingredients in a deep bowl or cup. Give the ingredients a good stir to combine everything, then blend with an immersion blender (or a food processor) until the batter is well-combined and a smooth, thick consistency. Heat pan or griddle to low-medium heat, and spray with nonstick spray. Scoop out about a quarter cup of batter at a time, and pour onto pan. You should be able to make about 4 small pancakes. Cook until little bubbles form, and the edges of the pancakes are solid enough to put a spatula underneath. Flip the pancakes, and cook for one to two additional minutes. Place on a plate, sprinkle chopped apple and pepitas over the pancakes, drizzle with maple syrup, and serve.
Makes 1 servings
Prep time 10 min.
Cook time 8 min.
Prep time 10 min.
Cook time 8 min.
Prep time
10 min.
Cook time
8 min.
Ingredients
- ⅓ cup old-fashioned oatmeal
- ¼ cup egg whites
- ¼ cup cottage cheese
- 2 Tbsp canned pumpkin
- ½ tsp baking powder
- ½ tsp pumpkin pie spice
- ⅓ cup chopped apples, reserving about 1 Tbsp for topping
- Maple syrup and pepitas for topping
How to make it
Place all ingredients in a deep bowl or cup. Give the ingredients a good stir to combine everything, then blend with an immersion blender (or a food processor) until the batter is well-combined and a smooth, thick consistency. Heat pan or griddle to low-medium heat, and spray with nonstick spray. Scoop out about a quarter cup of batter at a time, and pour onto pan. You should be able to make about 4 small pancakes. Cook until little bubbles form, and the edges of the pancakes are solid enough to put a spatula underneath. Flip the pancakes, and cook for one to two additional minutes. Place on a plate, sprinkle chopped apple and pepitas over the pancakes, drizzle with maple syrup, and serve.
Place all ingredients in a deep bowl or cup. Give the ingredients a good stir to combine everything, then blend with an immersion blender (or a food processor) until the batter is well-combined and a smooth, thick consistency.
Heat pan or griddle to low-medium heat, and spray with nonstick spray.
Scoop out about a quarter cup of batter at a time, and pour onto pan. You should be able to make about 4 small pancakes.
Cook until little bubbles form, and the edges of the pancakes are solid enough to put a spatula underneath. Flip the pancakes, and cook for one to two additional minutes.
Place on a plate, sprinkle chopped apple and pepitas over the pancakes, drizzle with maple syrup, and serve.
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Class It Up With The International Mountains Whiskey Glasses
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