Bake several sweet potatoes and store in the refrigerator for a quick and easy meal. In this recipe, the vitamin A-packed tuber is piled high with Greek yogurt and a whopping 32g of protein. Although the sugar is 24g, remember there is natural sugar found in the sweet potato and Greek yogurt. You can always scale down or cut out the brown sugar if you’re looking to cut back. Nutrition (per baked potato) Calories: 455; total fat: 15g; saturated fat: 1g; protein: 32g; carbohydrates: 52g; sugar: 24g; fiber: 7g; cholesterol: 11mg; sodium: 145mg Recipe and photo by Dallas-based registered dietitian, nutritionist, and certified health coach Jennifer Neily.
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Makes 1 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
1 (6-oz) baked sweet potato 1 cup nonfat plain Greek yogurt 3 Tbsp chopped walnuts 2 tsp brown sugar
How to make it
Do in advance: Bake sweet potato. Day of assembly: Warm up sweet potato in microwave. Day of assembly: Spoon Greek yogurt over cooked sweet potato, and top with chopped walnuts and brown sugar.
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Bake several sweet potatoes and store in the refrigerator for a quick and easy meal. In this recipe, the vitamin A-packed tuber is piled high with Greek yogurt and a whopping 32g of protein.
Although the sugar is 24g, remember there is natural sugar found in the sweet potato and Greek yogurt. You can always scale down or cut out the brown sugar if you’re looking to cut back.
Nutrition (per baked potato)
Calories: 455; total fat: 15g; saturated fat: 1g; protein: 32g; carbohydrates: 52g; sugar: 24g; fiber: 7g; cholesterol: 11mg; sodium: 145mg
Recipe and photo by Dallas-based registered dietitian, nutritionist, and certified health coach Jennifer Neily.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
1 (6-oz) baked sweet potato 1 cup nonfat plain Greek yogurt 3 Tbsp chopped walnuts 2 tsp brown sugar
How to make it
Do in advance: Bake sweet potato. Day of assembly: Warm up sweet potato in microwave. Day of assembly: Spoon Greek yogurt over cooked sweet potato, and top with chopped walnuts and brown sugar.
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Makes 1 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
1 (6-oz) baked sweet potato 1 cup nonfat plain Greek yogurt 3 Tbsp chopped walnuts 2 tsp brown sugar
How to make it
Do in advance: Bake sweet potato. Day of assembly: Warm up sweet potato in microwave. Day of assembly: Spoon Greek yogurt over cooked sweet potato, and top with chopped walnuts and brown sugar.
Makes 1 servings
Prep time 5 min.
Cook time 10 min.
Prep time 5 min.
Cook time 10 min.
Prep time
5 min.
Cook time
10 min.
Ingredients
- 1 (6-oz) baked sweet potato
- 1 cup nonfat plain Greek yogurt
- 3 Tbsp chopped walnuts
- 2 tsp brown sugar
How to make it
Do in advance: Bake sweet potato. Day of assembly: Warm up sweet potato in microwave. Day of assembly: Spoon Greek yogurt over cooked sweet potato, and top with chopped walnuts and brown sugar.
Do in advance: Bake sweet potato.
Day of assembly: Warm up sweet potato in microwave.
Day of assembly: Spoon Greek yogurt over cooked sweet potato, and top with chopped walnuts and brown sugar.
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