Trail mix made with soy nuts makes a great post-workout fuel because it provides the ideal carbohydrate-to-protein ratio without driving up the fat content. Take a to-go container of this mix with you and enjoy it after exhausting exercise to fuel your muscles until you can get to your next meal. Nutrition Information (per ½ cup serving) Calories: 240; Protein: 9g; Fat: 8g; Carbs: 36g Recipe and photo by Heather Mangieri, R.D.N., author of Fueling Young Athletes
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Makes 4 servings
Prep time 5 min.
Ingredients
¼ cup semi-sweet chocolate chips, mini ½ cup raisins ¾ cup soybeans, dry roasted ½ cup mini pretzels, crushed
How to make it
Mix all ingredients together, then portion into 4 servings.
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Trail mix made with soy nuts makes a great post-workout fuel because it provides the ideal carbohydrate-to-protein ratio without driving up the fat content. Take a to-go container of this mix with you and enjoy it after exhausting exercise to fuel your muscles until you can get to your next meal.
Nutrition Information (per ½ cup serving) Calories: 240; Protein: 9g; Fat: 8g; Carbs: 36g
Recipe and photo by Heather Mangieri, R.D.N., author of Fueling Young Athletes
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Ingredients
¼ cup semi-sweet chocolate chips, mini ½ cup raisins ¾ cup soybeans, dry roasted ½ cup mini pretzels, crushed
How to make it
Mix all ingredients together, then portion into 4 servings.
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Makes 4 servings
Prep time 5 min.
Ingredients
¼ cup semi-sweet chocolate chips, mini ½ cup raisins ¾ cup soybeans, dry roasted ½ cup mini pretzels, crushed
How to make it
Mix all ingredients together, then portion into 4 servings.
Makes 4 servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- ¼ cup semi-sweet chocolate chips, mini
- ½ cup raisins
- ¾ cup soybeans, dry roasted
- ½ cup mini pretzels, crushed
How to make it
Mix all ingredients together, then portion into 4 servings.
Mix all ingredients together, then portion into 4 servings.
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