Halibut is a tremendously low-cal fish. But while it’s one of the lightest fish you can cook, halibut still provides a ton of nutritional value. This recipe pairs it with grape tomatoes and hard cider, which are both packed with disease-fighting antioxidants. Factor in an impressive macro profile—37g of protein to only 11g of carbs and 6g of fat—and you’re looking at an ideal recipe for any weight-loss efforts. Nutrition (per serving) Calories: 359, protein: 37g, carbs: 11g, fat: 6g

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Makes 2 servings

Prep time 5 min.

Cook time 20 min.

Ingredients

2 (6 oz) halibut or other white-flesh fish fillets 1½ cups hard cider 1 yellow onion, quartered 2 sprigs fresh thyme ½ tsp salt 1 Tbsp olive oil 1 pint cherry or grape tomatoes, halved 2 shallots, chopped 2 garlic cloves, chopped 1 tsp fennel seeds ¼ tsp black pepper ¼ cup sliced basil

How to make it

Place halibut, 1 cup cider, onion, thyme sprigs, and salt in a large saucepan. Add enough water to completely cover the fish by about one inch. Bring to a very slight simmer with just a few bubbles breaking the surface, reduce heat to medium-low, partially cover, and cook for 10 minutes, or until fish is cooked through. Adjust heat as needed during cooking to maintain the slight simmer.  Place a skillet over medium heat and add the oil. Add tomatoes, shallots, garlic, and fennel seeds; heat 1 minute. Pour in cider, add a couple pinches of salt, and simmer for 10 minutes. Stir in black pepper.  Top the halibut with tomato-cider mixture and basil, and serve.

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Halibut is a tremendously low-cal fish. But while it’s one of the lightest fish you can cook, halibut still provides a ton of nutritional value. This recipe pairs it with grape tomatoes and hard cider, which are both packed with disease-fighting antioxidants. Factor in an impressive macro profile—37g of protein to only 11g of carbs and 6g of fat—and you’re looking at an ideal recipe for any weight-loss efforts.

Nutrition (per serving)

Calories: 359, protein: 37g, carbs: 11g, fat: 6g

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 2 servings

Prep time 5 min.

Cook time 20 min.

Ingredients

2 (6 oz) halibut or other white-flesh fish fillets 1½ cups hard cider 1 yellow onion, quartered 2 sprigs fresh thyme ½ tsp salt 1 Tbsp olive oil 1 pint cherry or grape tomatoes, halved 2 shallots, chopped 2 garlic cloves, chopped 1 tsp fennel seeds ¼ tsp black pepper ¼ cup sliced basil

How to make it

Place halibut, 1 cup cider, onion, thyme sprigs, and salt in a large saucepan. Add enough water to completely cover the fish by about one inch. Bring to a very slight simmer with just a few bubbles breaking the surface, reduce heat to medium-low, partially cover, and cook for 10 minutes, or until fish is cooked through. Adjust heat as needed during cooking to maintain the slight simmer.  Place a skillet over medium heat and add the oil. Add tomatoes, shallots, garlic, and fennel seeds; heat 1 minute. Pour in cider, add a couple pinches of salt, and simmer for 10 minutes. Stir in black pepper.  Top the halibut with tomato-cider mixture and basil, and serve.

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Makes 2 servings

Prep time 5 min.

Cook time 20 min.

Ingredients

2 (6 oz) halibut or other white-flesh fish fillets 1½ cups hard cider 1 yellow onion, quartered 2 sprigs fresh thyme ½ tsp salt 1 Tbsp olive oil 1 pint cherry or grape tomatoes, halved 2 shallots, chopped 2 garlic cloves, chopped 1 tsp fennel seeds ¼ tsp black pepper ¼ cup sliced basil

How to make it

Place halibut, 1 cup cider, onion, thyme sprigs, and salt in a large saucepan. Add enough water to completely cover the fish by about one inch. Bring to a very slight simmer with just a few bubbles breaking the surface, reduce heat to medium-low, partially cover, and cook for 10 minutes, or until fish is cooked through. Adjust heat as needed during cooking to maintain the slight simmer.  Place a skillet over medium heat and add the oil. Add tomatoes, shallots, garlic, and fennel seeds; heat 1 minute. Pour in cider, add a couple pinches of salt, and simmer for 10 minutes. Stir in black pepper.  Top the halibut with tomato-cider mixture and basil, and serve.

Makes 2 servings

Prep time 5 min.

Cook time 20 min.

Prep time 5 min.

Cook time 20 min.

Prep time

5 min.

Cook time

20 min.

Ingredients

  • 2 (6 oz) halibut or other white-flesh fish fillets
  • 1½ cups hard cider
  • 1 yellow onion, quartered
  • 2 sprigs fresh thyme
  • ½ tsp salt
  • 1 Tbsp olive oil
  • 1 pint cherry or grape tomatoes, halved
  • 2 shallots, chopped
  • 2 garlic cloves, chopped
  • 1 tsp fennel seeds
  • ¼ tsp black pepper
  • ¼ cup sliced basil

How to make it

Place halibut, 1 cup cider, onion, thyme sprigs, and salt in a large saucepan. Add enough water to completely cover the fish by about one inch. Bring to a very slight simmer with just a few bubbles breaking the surface, reduce heat to medium-low, partially cover, and cook for 10 minutes, or until fish is cooked through. Adjust heat as needed during cooking to maintain the slight simmer.  Place a skillet over medium heat and add the oil. Add tomatoes, shallots, garlic, and fennel seeds; heat 1 minute. Pour in cider, add a couple pinches of salt, and simmer for 10 minutes. Stir in black pepper.  Top the halibut with tomato-cider mixture and basil, and serve.

Place halibut, 1 cup cider, onion, thyme sprigs, and salt in a large saucepan. Add enough water to completely cover the fish by about one inch. Bring to a very slight simmer with just a few bubbles breaking the surface, reduce heat to medium-low, partially cover, and cook for 10 minutes, or until fish is cooked through. Adjust heat as needed during cooking to maintain the slight simmer. 

Place a skillet over medium heat and add the oil. Add tomatoes, shallots, garlic, and fennel seeds; heat 1 minute. Pour in cider, add a couple pinches of salt, and simmer for 10 minutes. Stir in black pepper. 

Top the halibut with tomato-cider mixture and basil, and serve.

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