Vegetables, spices, and quinoa make this delicious soup a powerhouse. Quinoa is a unique grain (technically a seed), because it contains all the essential amino acids your body needs. It also provides many nutrients like thiamin, folate, vitamin B6, potassium, selenium, iron, and zinc. What more can you ask for in a grain? Nutrition (per 1½-cup serving) Calories: 203; total fat: 5g; saturated fat: 1g; protein: 9g; carbohydrates: 34g; sugar: 4g; fiber: 5g; cholesterol: 0mg; sodium: 228mg Recipe and photo by Judy Barbe, M.S., R.D. of LiveBest.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 6 servings

Prep time 20 min.

Cook time 30 min.

Ingredients

1 Tbsp canola oil 1 onion, peeled and diced 3 stalks celery, diced 2 carrots, diced 1 clove garlic, minced 1 small jalapeno, minced 1 tsp dried ground cumin 1 tsp dried leaf oregano ¾ tsp yellow curry 1 large yellow potato, diced 4 cups low-sodium broth, chicken or vegetable 5 cups water 1 cup quinoa, rinsed and drained 1 zucchini, diced ½ lime, juiced Salt and pepper

How to make it

Heat oil in soup pot. Add onion, celery, and carrots; cook 15 minutes, until softened but not browned. Add garlic and jalapeno, cook 1 minute. Stir in cumin, oregano, and curry, cook 1 minute. Add potato, water, broth, and quinoa. Bring to a boil, cover, and reduce heat to a simmer. Cook 15-20 minutes until vegetables are just cooked through and quinoa uncurls. Add zucchini, and cook 5 minutes.  Just before serving, stir in lime juice. Season with salt and pepper. Serve.

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

Vegetables, spices, and quinoa make this delicious soup a powerhouse. Quinoa is a unique grain (technically a seed), because it contains all the essential amino acids your body needs.

It also provides many nutrients like thiamin, folate, vitamin B6, potassium, selenium, iron, and zinc. What more can you ask for in a grain?

Nutrition (per 1½-cup serving)

Calories: 203; total fat: 5g; saturated fat: 1g; protein: 9g; carbohydrates: 34g; sugar: 4g; fiber: 5g; cholesterol: 0mg; sodium: 228mg

Recipe and photo by Judy Barbe, M.S., R.D. of LiveBest.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 6 servings

Prep time 20 min.

Cook time 30 min.

Ingredients

1 Tbsp canola oil 1 onion, peeled and diced 3 stalks celery, diced 2 carrots, diced 1 clove garlic, minced 1 small jalapeno, minced 1 tsp dried ground cumin 1 tsp dried leaf oregano ¾ tsp yellow curry 1 large yellow potato, diced 4 cups low-sodium broth, chicken or vegetable 5 cups water 1 cup quinoa, rinsed and drained 1 zucchini, diced ½ lime, juiced Salt and pepper

How to make it

Heat oil in soup pot. Add onion, celery, and carrots; cook 15 minutes, until softened but not browned. Add garlic and jalapeno, cook 1 minute. Stir in cumin, oregano, and curry, cook 1 minute. Add potato, water, broth, and quinoa. Bring to a boil, cover, and reduce heat to a simmer. Cook 15-20 minutes until vegetables are just cooked through and quinoa uncurls. Add zucchini, and cook 5 minutes.  Just before serving, stir in lime juice. Season with salt and pepper. Serve.

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

Makes 6 servings

Prep time 20 min.

Cook time 30 min.

Ingredients

1 Tbsp canola oil 1 onion, peeled and diced 3 stalks celery, diced 2 carrots, diced 1 clove garlic, minced 1 small jalapeno, minced 1 tsp dried ground cumin 1 tsp dried leaf oregano ¾ tsp yellow curry 1 large yellow potato, diced 4 cups low-sodium broth, chicken or vegetable 5 cups water 1 cup quinoa, rinsed and drained 1 zucchini, diced ½ lime, juiced Salt and pepper

How to make it

Heat oil in soup pot. Add onion, celery, and carrots; cook 15 minutes, until softened but not browned. Add garlic and jalapeno, cook 1 minute. Stir in cumin, oregano, and curry, cook 1 minute. Add potato, water, broth, and quinoa. Bring to a boil, cover, and reduce heat to a simmer. Cook 15-20 minutes until vegetables are just cooked through and quinoa uncurls. Add zucchini, and cook 5 minutes.  Just before serving, stir in lime juice. Season with salt and pepper. Serve.

Makes 6 servings

Prep time 20 min.

Cook time 30 min.

Prep time 20 min.

Cook time 30 min.

Prep time

20 min.

Cook time

30 min.

Ingredients

  • 1 Tbsp canola oil
  • 1 onion, peeled and diced
  • 3 stalks celery, diced
  • 2 carrots, diced
  • 1 clove garlic, minced
  • 1 small jalapeno, minced
  • 1 tsp dried ground cumin
  • 1 tsp dried leaf oregano
  • ¾ tsp yellow curry
  • 1 large yellow potato, diced
  • 4 cups low-sodium broth, chicken or vegetable
  • 5 cups water
  • 1 cup quinoa, rinsed and drained
  • 1 zucchini, diced
  • ½ lime, juiced
  • Salt and pepper

How to make it

Heat oil in soup pot. Add onion, celery, and carrots; cook 15 minutes, until softened but not browned. Add garlic and jalapeno, cook 1 minute. Stir in cumin, oregano, and curry, cook 1 minute. Add potato, water, broth, and quinoa. Bring to a boil, cover, and reduce heat to a simmer. Cook 15-20 minutes until vegetables are just cooked through and quinoa uncurls. Add zucchini, and cook 5 minutes.  Just before serving, stir in lime juice. Season with salt and pepper. Serve.

Heat oil in soup pot.

Add onion, celery, and carrots; cook 15 minutes, until softened but not browned. Add garlic and jalapeno, cook 1 minute. Stir in cumin, oregano, and curry, cook 1 minute. Add potato, water, broth, and quinoa. Bring to a boil, cover, and reduce heat to a simmer. Cook 15-20 minutes until vegetables are just cooked through and quinoa uncurls. Add zucchini, and cook 5 minutes.

 Just before serving, stir in lime juice. Season with salt and pepper. Serve.

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City