Warm and melt-in-your-mouth stuffed mushrooms are perfect on a cold day—especially when you’re getting only 165 calories and 8g of carbs per serving for a whole lot of deliciousness. Nutrition (per 4 mushrooms) Calories: 165; total fat: 12g; saturated fat: 5g; protein: 10g; carbohydrates: 8g; sugar: 5g; fiber: 2g; cholesterol: 27mg; sodium: 336mg Recipe and photo by EA Stewart, M.B.A., R.D. of The Spicy R.D.
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Makes 9 servings
Prep time 15 min.
Cook time 20 min.
Ingredients
36 whole white mushrooms 8 oz pepper Jack cheese ½ cup finely chopped onion ½ cup finely chopped red bell pepper 1 (4.25 oz) can chopped olives 1 (4.4 oz) tube double concentrated tomato paste
How to make it
Preheat oven to 400°. Clean mushrooms, remove stems [save them for another recipe], and place them in 1 or 2 large baking dishes. Combine cheese, onions, bell peppers, olives, and tomato paste in a mixing bowl, and stir until well-mixed. Place a heaping tsp of cheese mixture in each mushroom, then bake in oven for about 20 minutes, or until cheese is melted and bubbly, and mushrooms are cooked. Allow to cool for 5-10 minutes, then transfer to a serving platter, and enjoy while still warm.
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Warm and melt-in-your-mouth stuffed mushrooms are perfect on a cold day—especially when you’re getting only 165 calories and 8g of carbs per serving for a whole lot of deliciousness.
Nutrition (per 4 mushrooms)
Calories: 165; total fat: 12g; saturated fat: 5g; protein: 10g; carbohydrates: 8g; sugar: 5g; fiber: 2g; cholesterol: 27mg; sodium: 336mg
Recipe and photo by EA Stewart, M.B.A., R.D. of The Spicy R.D.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 9 servings
Prep time 15 min.
Cook time 20 min.
Ingredients
36 whole white mushrooms 8 oz pepper Jack cheese ½ cup finely chopped onion ½ cup finely chopped red bell pepper 1 (4.25 oz) can chopped olives 1 (4.4 oz) tube double concentrated tomato paste
How to make it
Preheat oven to 400°. Clean mushrooms, remove stems [save them for another recipe], and place them in 1 or 2 large baking dishes. Combine cheese, onions, bell peppers, olives, and tomato paste in a mixing bowl, and stir until well-mixed. Place a heaping tsp of cheese mixture in each mushroom, then bake in oven for about 20 minutes, or until cheese is melted and bubbly, and mushrooms are cooked. Allow to cool for 5-10 minutes, then transfer to a serving platter, and enjoy while still warm.
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Makes 9 servings
Prep time 15 min.
Cook time 20 min.
Ingredients
36 whole white mushrooms 8 oz pepper Jack cheese ½ cup finely chopped onion ½ cup finely chopped red bell pepper 1 (4.25 oz) can chopped olives 1 (4.4 oz) tube double concentrated tomato paste
How to make it
Preheat oven to 400°. Clean mushrooms, remove stems [save them for another recipe], and place them in 1 or 2 large baking dishes. Combine cheese, onions, bell peppers, olives, and tomato paste in a mixing bowl, and stir until well-mixed. Place a heaping tsp of cheese mixture in each mushroom, then bake in oven for about 20 minutes, or until cheese is melted and bubbly, and mushrooms are cooked. Allow to cool for 5-10 minutes, then transfer to a serving platter, and enjoy while still warm.
Makes 9 servings
Prep time 15 min.
Cook time 20 min.
Prep time 15 min.
Cook time 20 min.
Prep time
15 min.
Cook time
20 min.
Ingredients
- 36 whole white mushrooms
- 8 oz pepper Jack cheese
- ½ cup finely chopped onion
- ½ cup finely chopped red bell pepper
- 1 (4.25 oz) can chopped olives
- 1 (4.4 oz) tube double concentrated tomato paste
How to make it
Preheat oven to 400°. Clean mushrooms, remove stems [save them for another recipe], and place them in 1 or 2 large baking dishes. Combine cheese, onions, bell peppers, olives, and tomato paste in a mixing bowl, and stir until well-mixed. Place a heaping tsp of cheese mixture in each mushroom, then bake in oven for about 20 minutes, or until cheese is melted and bubbly, and mushrooms are cooked. Allow to cool for 5-10 minutes, then transfer to a serving platter, and enjoy while still warm.
Preheat oven to 400°. Clean mushrooms, remove stems [save them for another recipe], and place them in 1 or 2 large baking dishes.
Combine cheese, onions, bell peppers, olives, and tomato paste in a mixing bowl, and stir until well-mixed.
Place a heaping tsp of cheese mixture in each mushroom, then bake in oven for about 20 minutes, or until cheese is melted and bubbly, and mushrooms are cooked. Allow to cool for 5-10 minutes, then transfer to a serving platter, and enjoy while still warm.
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