Lots of people stress that they don’t have time to eat before an early-morning workout. Make a batch of overnight oats, and there’s no morning prep to worry about. Just eat and go. Nutrition Information (per serving) Calories: 315; Protein: 8 grams; Fat: 9 grams; Carbs: 52 grams; Sugar: 15 grams Recipe and photo by Dana Angelo White, M.S., R.D., A.T.C., author of Healthy Air Fryer Cookbook (2017)
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Makes 1 servings
Prep time 5 min.
Ingredients
½ cup rolled oats ½ cup boxed coconut milk ¼ tsp cinnamon Pinch kosher salt ½ cup chopped pear 2 Tbsp granola
How to make it
In a small jar combine oats, coconut milk, cinnamon, salt, and pears; stir to combine. Cover and place in the refrigerator overnight. Top with granola before serving.
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Lots of people stress that they don’t have time to eat before an early-morning workout. Make a batch of overnight oats, and there’s no morning prep to worry about. Just eat and go.
Nutrition Information (per serving) Calories: 315; Protein: 8 grams; Fat: 9 grams; Carbs: 52 grams; Sugar: 15 grams
Recipe and photo by Dana Angelo White, M.S., R.D., A.T.C., author of Healthy Air Fryer Cookbook (2017)
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 5 min.
Ingredients
½ cup rolled oats ½ cup boxed coconut milk ¼ tsp cinnamon Pinch kosher salt ½ cup chopped pear 2 Tbsp granola
How to make it
In a small jar combine oats, coconut milk, cinnamon, salt, and pears; stir to combine. Cover and place in the refrigerator overnight. Top with granola before serving.
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Makes 1 servings
Prep time 5 min.
Ingredients
½ cup rolled oats ½ cup boxed coconut milk ¼ tsp cinnamon Pinch kosher salt ½ cup chopped pear 2 Tbsp granola
How to make it
In a small jar combine oats, coconut milk, cinnamon, salt, and pears; stir to combine. Cover and place in the refrigerator overnight. Top with granola before serving.
Makes 1 servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- ½ cup rolled oats
- ½ cup boxed coconut milk
- ¼ tsp cinnamon
- Pinch kosher salt
- ½ cup chopped pear
- 2 Tbsp granola
How to make it
In a small jar combine oats, coconut milk, cinnamon, salt, and pears; stir to combine. Cover and place in the refrigerator overnight. Top with granola before serving.
In a small jar combine oats, coconut milk, cinnamon, salt, and pears; stir to combine.
Cover and place in the refrigerator overnight. Top with granola before serving.
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