Sometimes you just need to satisfy that craving with a little bit of cheese—if it’s baked on this cod and not deep-fried, there’s no harm in it. This recipe doesn’t take a lot, but it packs enough flavor (without wrecking your diet) to warrant your time. Just pop it in the oven and watch that cheese melt. Recipe and photo courtesy Kim Lee at Kim’s Cravings.
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Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
3/4 cup freshly grated Parmesan cheese 2 tsp paprika 1 Tbsp chopped fresh parsley 1/4 tsp sea salt 1 Tbsp extra virgin olive oil 4 cod filets (about 6 oz. each) Lemon, cut into wedges
How to make it
Preheat the oven to 400 degrees F. Line a baking sheet with foil. In a shallow bowl, mix together the Parmesan, paprika, parsley, and salt. Drizzle the cod with olive oil (rubbing it into the front and back of filet), then dredge in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet. Top cod with any leftover cheese mixture. Bake until the fish is opaque in the thickest part, 10-15 minutes. Serve with the lemon slices.
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Sometimes you just need to satisfy that craving with a little bit of cheese—if it’s baked on this cod and not deep-fried, there’s no harm in it.
This recipe doesn’t take a lot, but it packs enough flavor (without wrecking your diet) to warrant your time. Just pop it in the oven and watch that cheese melt.
Recipe and photo courtesy Kim Lee at Kim’s Cravings.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
3/4 cup freshly grated Parmesan cheese 2 tsp paprika 1 Tbsp chopped fresh parsley 1/4 tsp sea salt 1 Tbsp extra virgin olive oil 4 cod filets (about 6 oz. each) Lemon, cut into wedges
How to make it
Preheat the oven to 400 degrees F. Line a baking sheet with foil. In a shallow bowl, mix together the Parmesan, paprika, parsley, and salt. Drizzle the cod with olive oil (rubbing it into the front and back of filet), then dredge in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet. Top cod with any leftover cheese mixture. Bake until the fish is opaque in the thickest part, 10-15 minutes. Serve with the lemon slices.
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Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
3/4 cup freshly grated Parmesan cheese 2 tsp paprika 1 Tbsp chopped fresh parsley 1/4 tsp sea salt 1 Tbsp extra virgin olive oil 4 cod filets (about 6 oz. each) Lemon, cut into wedges
How to make it
Preheat the oven to 400 degrees F. Line a baking sheet with foil. In a shallow bowl, mix together the Parmesan, paprika, parsley, and salt. Drizzle the cod with olive oil (rubbing it into the front and back of filet), then dredge in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet. Top cod with any leftover cheese mixture. Bake until the fish is opaque in the thickest part, 10-15 minutes. Serve with the lemon slices.
Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Prep time 5 min.
Cook time 10 min.
Prep time
5 min.
Cook time
10 min.
Ingredients
- 3/4 cup freshly grated Parmesan cheese
- 2 tsp paprika
- 1 Tbsp chopped fresh parsley
- 1/4 tsp sea salt
- 1 Tbsp extra virgin olive oil
- 4 cod filets (about 6 oz. each)
- Lemon, cut into wedges
How to make it
Preheat the oven to 400 degrees F. Line a baking sheet with foil. In a shallow bowl, mix together the Parmesan, paprika, parsley, and salt. Drizzle the cod with olive oil (rubbing it into the front and back of filet), then dredge in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet. Top cod with any leftover cheese mixture. Bake until the fish is opaque in the thickest part, 10-15 minutes. Serve with the lemon slices.
Preheat the oven to 400 degrees F. Line a baking sheet with foil.
In a shallow bowl, mix together the Parmesan, paprika, parsley, and salt. Drizzle the cod with olive oil (rubbing it into the front and back of filet), then dredge in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet. Top cod with any leftover cheese mixture.
Bake until the fish is opaque in the thickest part, 10-15 minutes. Serve with the lemon slices.
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Class It Up With The International Mountains Whiskey Glasses
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