You can never go wrong with tilapia, especially when it’s covered with panko and Italian seasoning. This is like the chicken recipe your mom used to make for you as a kid, except it’s probably a lot healthier because there’s no butter involved. Recipe and photo courtesy of Dana at Killing Thyme.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 2 servings
Prep time 5 min.
Cook time 14 min.
Ingredients
2 tilapia filets (5 oz) 1 Tbsp olive oil 1 cup panko bread crumbs 1/2 tsp kosher salt 1/2 tsp ground black pepper 1/2 tsp paprika 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp cumin 1/2 tsp Italian seasoning
How to make it
Preheat oven to 450° F. Thoroughly combine all of the spices in a small bowl and set aside. Pat the tilapia fillets dry with a paper towel. Rub the spice mix onto the top parts of the tilapia fillets and set aside. Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. With your hands, gently mix to coat the panko crumbs. This will help the crumbs crisp up and brown in the oven. Take your tilapia fillets and press them, seasoned side down, into the panko crumbs until the top portions of the tilapia fillets are coated with panko crumbs. Drop a small amount of olive oil onto the bottom of an oven safe skillet or baking dish. Coat the bottom of the dish evenly. Place the fillets into the skillet, panko side up, and bake for 6 minutes. After 6 minutes, carefully flip the fillet, and bake for 4 minutes. After 4 minutes, carefully flip the fillet once again, and bake for 4 minutes or until the fish is cooked through and flakes easily.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
You can never go wrong with tilapia, especially when it’s covered with panko and Italian seasoning. This is like the chicken recipe your mom used to make for you as a kid, except it’s probably a lot healthier because there’s no butter involved.
Recipe and photo courtesy of Dana at Killing Thyme.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 2 servings
Prep time 5 min.
Cook time 14 min.
Ingredients
2 tilapia filets (5 oz) 1 Tbsp olive oil 1 cup panko bread crumbs 1/2 tsp kosher salt 1/2 tsp ground black pepper 1/2 tsp paprika 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp cumin 1/2 tsp Italian seasoning
How to make it
Preheat oven to 450° F. Thoroughly combine all of the spices in a small bowl and set aside. Pat the tilapia fillets dry with a paper towel. Rub the spice mix onto the top parts of the tilapia fillets and set aside. Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. With your hands, gently mix to coat the panko crumbs. This will help the crumbs crisp up and brown in the oven. Take your tilapia fillets and press them, seasoned side down, into the panko crumbs until the top portions of the tilapia fillets are coated with panko crumbs. Drop a small amount of olive oil onto the bottom of an oven safe skillet or baking dish. Coat the bottom of the dish evenly. Place the fillets into the skillet, panko side up, and bake for 6 minutes. After 6 minutes, carefully flip the fillet, and bake for 4 minutes. After 4 minutes, carefully flip the fillet once again, and bake for 4 minutes or until the fish is cooked through and flakes easily.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 2 servings
Prep time 5 min.
Cook time 14 min.
Ingredients
2 tilapia filets (5 oz) 1 Tbsp olive oil 1 cup panko bread crumbs 1/2 tsp kosher salt 1/2 tsp ground black pepper 1/2 tsp paprika 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp cumin 1/2 tsp Italian seasoning
How to make it
Preheat oven to 450° F. Thoroughly combine all of the spices in a small bowl and set aside. Pat the tilapia fillets dry with a paper towel. Rub the spice mix onto the top parts of the tilapia fillets and set aside. Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. With your hands, gently mix to coat the panko crumbs. This will help the crumbs crisp up and brown in the oven. Take your tilapia fillets and press them, seasoned side down, into the panko crumbs until the top portions of the tilapia fillets are coated with panko crumbs. Drop a small amount of olive oil onto the bottom of an oven safe skillet or baking dish. Coat the bottom of the dish evenly. Place the fillets into the skillet, panko side up, and bake for 6 minutes. After 6 minutes, carefully flip the fillet, and bake for 4 minutes. After 4 minutes, carefully flip the fillet once again, and bake for 4 minutes or until the fish is cooked through and flakes easily.
Makes 2 servings
Prep time 5 min.
Cook time 14 min.
Prep time 5 min.
Cook time 14 min.
Prep time
5 min.
Cook time
14 min.
Ingredients
- 2 tilapia filets (5 oz)
- 1 Tbsp olive oil
- 1 cup panko bread crumbs
- 1/2 tsp kosher salt
- 1/2 tsp ground black pepper
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/2 tsp Italian seasoning
How to make it
Preheat oven to 450° F. Thoroughly combine all of the spices in a small bowl and set aside. Pat the tilapia fillets dry with a paper towel. Rub the spice mix onto the top parts of the tilapia fillets and set aside. Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. With your hands, gently mix to coat the panko crumbs. This will help the crumbs crisp up and brown in the oven. Take your tilapia fillets and press them, seasoned side down, into the panko crumbs until the top portions of the tilapia fillets are coated with panko crumbs. Drop a small amount of olive oil onto the bottom of an oven safe skillet or baking dish. Coat the bottom of the dish evenly. Place the fillets into the skillet, panko side up, and bake for 6 minutes. After 6 minutes, carefully flip the fillet, and bake for 4 minutes. After 4 minutes, carefully flip the fillet once again, and bake for 4 minutes or until the fish is cooked through and flakes easily.
Preheat oven to 450° F.
Thoroughly combine all of the spices in a small bowl and set aside.
Pat the tilapia fillets dry with a paper towel.
Rub the spice mix onto the top parts of the tilapia fillets and set aside.
Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. With your hands, gently mix to coat the panko crumbs. This will help the crumbs crisp up and brown in the oven.
Take your tilapia fillets and press them, seasoned side down, into the panko crumbs until the top portions of the tilapia fillets are coated with panko crumbs.
Drop a small amount of olive oil onto the bottom of an oven safe skillet or baking dish. Coat the bottom of the dish evenly.
Place the fillets into the skillet, panko side up, and bake for 6 minutes.
After 6 minutes, carefully flip the fillet, and bake for 4 minutes.
After 4 minutes, carefully flip the fillet once again, and bake for 4 minutes or until the fish is cooked through and flakes easily.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
