A typical chain restaurant serves wings at around 100 calories a pop, but you can easily lighten things up by using flavorful spices in your breading, along with a touch of butter (yes, butter!) and hot sauce. And don’t forget about a healthier cooking method: Instead of frying, the trick to getting crispy nuggets is baking them first and then quickly broiling.
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Makes 16 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
1 lb boneless skinless chicken tenders, cut into 2" pieces ¾ cup coconut flour ½ tsp ground cayenne pepper ½ tsp garlic powder ½ tsp salt 4 Tbsp grass fed butter, melted ½ cup Frank’s hot sauce 1 tsp coconut oil for pan
How to make it
Line a rimmed baking pan with foil, and grease with coconut oil. Set aside. In a large plastic bag combine coconut flour, cayenne pepper, garlic powder, and salt, and shake to blend. Add chicken pieces to bag, close, and shake to cover chicken. In a small bowl, add butter and hot sauce, and stir to combine. Dip chicken pieces into hot-sauce mixture one at a time, coating them. Place chicken pieces on baking sheet, and bake in preheated oven for 20 minutes. Raise heat of oven to broil, and cook an additional 2-3 more minutes. Remove, and let sit for about 5 minutes before serving.
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A typical chain restaurant serves wings at around 100 calories a pop, but you can easily lighten things up by using flavorful spices in your breading, along with a touch of butter (yes, butter!) and hot sauce. And don’t forget about a healthier cooking method: Instead of frying, the trick to getting crispy nuggets is baking them first and then quickly broiling.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 16 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
1 lb boneless skinless chicken tenders, cut into 2" pieces ¾ cup coconut flour ½ tsp ground cayenne pepper ½ tsp garlic powder ½ tsp salt 4 Tbsp grass fed butter, melted ½ cup Frank’s hot sauce 1 tsp coconut oil for pan
How to make it
Line a rimmed baking pan with foil, and grease with coconut oil. Set aside. In a large plastic bag combine coconut flour, cayenne pepper, garlic powder, and salt, and shake to blend. Add chicken pieces to bag, close, and shake to cover chicken. In a small bowl, add butter and hot sauce, and stir to combine. Dip chicken pieces into hot-sauce mixture one at a time, coating them. Place chicken pieces on baking sheet, and bake in preheated oven for 20 minutes. Raise heat of oven to broil, and cook an additional 2-3 more minutes. Remove, and let sit for about 5 minutes before serving.
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Makes 16 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
1 lb boneless skinless chicken tenders, cut into 2" pieces ¾ cup coconut flour ½ tsp ground cayenne pepper ½ tsp garlic powder ½ tsp salt 4 Tbsp grass fed butter, melted ½ cup Frank’s hot sauce 1 tsp coconut oil for pan
How to make it
Line a rimmed baking pan with foil, and grease with coconut oil. Set aside. In a large plastic bag combine coconut flour, cayenne pepper, garlic powder, and salt, and shake to blend. Add chicken pieces to bag, close, and shake to cover chicken. In a small bowl, add butter and hot sauce, and stir to combine. Dip chicken pieces into hot-sauce mixture one at a time, coating them. Place chicken pieces on baking sheet, and bake in preheated oven for 20 minutes. Raise heat of oven to broil, and cook an additional 2-3 more minutes. Remove, and let sit for about 5 minutes before serving.
Makes 16 servings
Prep time 10 min.
Cook time 20 min.
Prep time 10 min.
Cook time 20 min.
Prep time
10 min.
Cook time
20 min.
Ingredients
- 1 lb boneless skinless chicken tenders, cut into 2" pieces
- ¾ cup coconut flour
- ½ tsp ground cayenne pepper
- ½ tsp garlic powder
- ½ tsp salt
- 4 Tbsp grass fed butter, melted
- ½ cup Frank’s hot sauce
- 1 tsp coconut oil for pan
How to make it
Line a rimmed baking pan with foil, and grease with coconut oil. Set aside. In a large plastic bag combine coconut flour, cayenne pepper, garlic powder, and salt, and shake to blend. Add chicken pieces to bag, close, and shake to cover chicken. In a small bowl, add butter and hot sauce, and stir to combine. Dip chicken pieces into hot-sauce mixture one at a time, coating them. Place chicken pieces on baking sheet, and bake in preheated oven for 20 minutes. Raise heat of oven to broil, and cook an additional 2-3 more minutes. Remove, and let sit for about 5 minutes before serving.
Line a rimmed baking pan with foil, and grease with coconut oil. Set aside.
In a large plastic bag combine coconut flour, cayenne pepper, garlic powder, and salt, and shake to blend. Add chicken pieces to bag, close, and shake to cover chicken.
In a small bowl, add butter and hot sauce, and stir to combine.
Dip chicken pieces into hot-sauce mixture one at a time, coating them.
Place chicken pieces on baking sheet, and bake in preheated oven for 20 minutes. Raise heat of oven to broil, and cook an additional 2-3 more minutes. Remove, and let sit for about 5 minutes before serving.
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