Yes, chicken can be for breakfast—like in this delicious casserole. To increase the carbs post-workout, add an additional sweet potato, or serve with whole grain pita or crusty bread. Nutrition information (per serving) Calories: 235; protein: 26g; fat: 11g; carbs: 8g; sugar: 2g Recipe and photo by Lindsay Livingston of The Lean Green Bean

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 6 servings

Prep time 10 min.

Cook time 30 min.

Ingredients

2 cloves garlic, minced 1/2 cup onion, diced 1 red pepper, diced 2 strips bacon, diced 1 pound chicken, diced 1 large sweet potato, spiralized (2-3 cups) 2 cups spinach 1/2 cup water or broth 1 tsp paprika 1/2 tsp cayenne (optional) 1 tsp salt-free all-purpose seasoning 6 eggs

How to make it

In a large pan, sauté garlic, onion, peppers, bacon, chicken, and sweet potato until chicken is cooked through. Add spinach, water, and seasonings, and cook another 3-5 minutes. Transfer mixture to a greased 9x9" pan. Whisk eggs together in a bowl, and pour over mixture in pan. Bake at 375°F. Check after 20 minutes, and cover with foil if necessary. Cook an additional 10 minutes or until eggs are set.

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

Yes, chicken can be for breakfast—like in this delicious casserole. To increase the carbs post-workout, add an additional sweet potato, or serve with whole grain pita or crusty bread.

Nutrition information (per serving)

Calories: 235; protein: 26g; fat: 11g; carbs: 8g; sugar: 2g

Recipe and photo by Lindsay Livingston of The Lean Green Bean

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 6 servings

Prep time 10 min.

Cook time 30 min.

Ingredients

2 cloves garlic, minced 1/2 cup onion, diced 1 red pepper, diced 2 strips bacon, diced 1 pound chicken, diced 1 large sweet potato, spiralized (2-3 cups) 2 cups spinach 1/2 cup water or broth 1 tsp paprika 1/2 tsp cayenne (optional) 1 tsp salt-free all-purpose seasoning 6 eggs

How to make it

In a large pan, sauté garlic, onion, peppers, bacon, chicken, and sweet potato until chicken is cooked through. Add spinach, water, and seasonings, and cook another 3-5 minutes. Transfer mixture to a greased 9x9" pan. Whisk eggs together in a bowl, and pour over mixture in pan. Bake at 375°F. Check after 20 minutes, and cover with foil if necessary. Cook an additional 10 minutes or until eggs are set.

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

Makes 6 servings

Prep time 10 min.

Cook time 30 min.

Ingredients

2 cloves garlic, minced 1/2 cup onion, diced 1 red pepper, diced 2 strips bacon, diced 1 pound chicken, diced 1 large sweet potato, spiralized (2-3 cups) 2 cups spinach 1/2 cup water or broth 1 tsp paprika 1/2 tsp cayenne (optional) 1 tsp salt-free all-purpose seasoning 6 eggs

How to make it

In a large pan, sauté garlic, onion, peppers, bacon, chicken, and sweet potato until chicken is cooked through. Add spinach, water, and seasonings, and cook another 3-5 minutes. Transfer mixture to a greased 9x9" pan. Whisk eggs together in a bowl, and pour over mixture in pan. Bake at 375°F. Check after 20 minutes, and cover with foil if necessary. Cook an additional 10 minutes or until eggs are set.

Makes 6 servings

Prep time 10 min.

Cook time 30 min.

Prep time 10 min.

Cook time 30 min.

Prep time

10 min.

Cook time

30 min.

Ingredients

  • 2 cloves garlic, minced
  • 1/2 cup onion, diced
  • 1 red pepper, diced
  • 2 strips bacon, diced
  • 1 pound chicken, diced
  • 1 large sweet potato, spiralized (2-3 cups)
  • 2 cups spinach
  • 1/2 cup water or broth
  • 1 tsp paprika
  • 1/2 tsp cayenne (optional)
  • 1 tsp salt-free all-purpose seasoning
  • 6 eggs

How to make it

In a large pan, sauté garlic, onion, peppers, bacon, chicken, and sweet potato until chicken is cooked through. Add spinach, water, and seasonings, and cook another 3-5 minutes. Transfer mixture to a greased 9x9" pan. Whisk eggs together in a bowl, and pour over mixture in pan. Bake at 375°F. Check after 20 minutes, and cover with foil if necessary. Cook an additional 10 minutes or until eggs are set.

In a large pan, sauté garlic, onion, peppers, bacon, chicken, and sweet potato until chicken is cooked through. Add spinach, water, and seasonings, and cook another 3-5 minutes.

Transfer mixture to a greased 9x9" pan.

Whisk eggs together in a bowl, and pour over mixture in pan.

Bake at 375°F. Check after 20 minutes, and cover with foil if necessary. Cook an additional 10 minutes or until eggs are set.

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City