Toss these wholesome ingredients in a bowl, stick it in the fridge, and you have delicious breakfast waiting for you when you wake up. This bowl of goodness has 11g of protein, and close to 30% of the recommended daily amount of fiber. Nutrition information (per serving) Calories: 384; total fat: 11.9g; protein: 11g; carbohydrates: 9.8g; fiber: 9.8g Recipe and photo by Alexandra Caspero of Delish Knowledge.
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Makes 1 servings
Prep time 10 min.
Ingredients
1/2 cup quick oats 2/3 cup vanilla almond milk 1/4 cup pumpkin puree 1 Tbsp ground flax meal 1 Tbsp maple syrup 1/4 tsp ground cinnamon 1/2 tsp vanilla extract Toppings: 1 Tbsp chopped pecans 1/4 cup vanilla yogurt
How to make it
In a mason jar, layer the oats, almond milk, pumpkin puree, flaxmeal, syrup, cinnamon, and vanilla extract. Cover tightly, and place in the refrigerator overnight. Serve with chopped pecans and vanilla yogurt.
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Toss these wholesome ingredients in a bowl, stick it in the fridge, and you have delicious breakfast waiting for you when you wake up. This bowl of goodness has 11g of protein, and close to 30% of the recommended daily amount of fiber.
Nutrition information (per serving)
Calories: 384; total fat: 11.9g; protein: 11g; carbohydrates: 9.8g; fiber: 9.8g
Recipe and photo by Alexandra Caspero of Delish Knowledge.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 10 min.
Ingredients
1/2 cup quick oats 2/3 cup vanilla almond milk 1/4 cup pumpkin puree 1 Tbsp ground flax meal 1 Tbsp maple syrup 1/4 tsp ground cinnamon 1/2 tsp vanilla extract Toppings: 1 Tbsp chopped pecans 1/4 cup vanilla yogurt
How to make it
In a mason jar, layer the oats, almond milk, pumpkin puree, flaxmeal, syrup, cinnamon, and vanilla extract. Cover tightly, and place in the refrigerator overnight. Serve with chopped pecans and vanilla yogurt.
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Makes 1 servings
Prep time 10 min.
Ingredients
1/2 cup quick oats 2/3 cup vanilla almond milk 1/4 cup pumpkin puree 1 Tbsp ground flax meal 1 Tbsp maple syrup 1/4 tsp ground cinnamon 1/2 tsp vanilla extract Toppings: 1 Tbsp chopped pecans 1/4 cup vanilla yogurt
How to make it
In a mason jar, layer the oats, almond milk, pumpkin puree, flaxmeal, syrup, cinnamon, and vanilla extract. Cover tightly, and place in the refrigerator overnight. Serve with chopped pecans and vanilla yogurt.
Makes 1 servings
Prep time 10 min.
Prep time 10 min.
Prep time
10 min.
Ingredients
- 1/2 cup quick oats
- 2/3 cup vanilla almond milk
- 1/4 cup pumpkin puree
- 1 Tbsp ground flax meal
- 1 Tbsp maple syrup
- 1/4 tsp ground cinnamon
- 1/2 tsp vanilla extract
- Toppings:
- 1 Tbsp chopped pecans
- 1/4 cup vanilla yogurt
How to make it
In a mason jar, layer the oats, almond milk, pumpkin puree, flaxmeal, syrup, cinnamon, and vanilla extract. Cover tightly, and place in the refrigerator overnight. Serve with chopped pecans and vanilla yogurt.
In a mason jar, layer the oats, almond milk, pumpkin puree, flaxmeal, syrup, cinnamon, and vanilla extract. Cover tightly, and place in the refrigerator overnight.
Serve with chopped pecans and vanilla yogurt.
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