These blondies are made with chickpeas, which help add filling protein and fiber. The peanut butter and banana is used instead of another fat, like butter, and the maple syrup is a natural source of sugar which provides a small amount of minerals. Recipe and photo by Holley Grainger, M.S., R.D.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 24 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
1 can (15-z) no-salt-added chickpeas, rinsed, drained, and skins removed 1/2 cup natural peanut butter 1 medium-very ripe banana 2 Tbsp maple syrup 2 Tbsp vanilla extract 1/2 tsp baking soda 1/2 tsp baking powder 1/4 tsp salt 1/4 tsp cinnamon 1/3 cup bittersweet chocolate chips (60% cocoa) 1 tsp vegetable oil or cooking spray
How to make it
Preheat oven to 350°. Mix all ingredients except chocolate chips in a food processor until very well-blended, stopping every 20-30 seconds to scrape down sides. Mixture should be very smooth. Transfer mixture to a medium bowl, and fold in chocolate chips. Lightly brush the cups of a mini muffin tin with oil (or spray with cooking spray, if preferred). Spoon 1 heaping Tbsp into each muffin cup. Bake for 20 minutes or until a wooden pick inserted in the center of the blondie comes out clean. Cool on a wire rack in the muffin tin for 5 minutes.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
These blondies are made with chickpeas, which help add filling protein and fiber. The peanut butter and banana is used instead of another fat, like butter, and the maple syrup is a natural source of sugar which provides a small amount of minerals.
Recipe and photo by Holley Grainger, M.S., R.D.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 24 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
1 can (15-z) no-salt-added chickpeas, rinsed, drained, and skins removed 1/2 cup natural peanut butter 1 medium-very ripe banana 2 Tbsp maple syrup 2 Tbsp vanilla extract 1/2 tsp baking soda 1/2 tsp baking powder 1/4 tsp salt 1/4 tsp cinnamon 1/3 cup bittersweet chocolate chips (60% cocoa) 1 tsp vegetable oil or cooking spray
How to make it
Preheat oven to 350°. Mix all ingredients except chocolate chips in a food processor until very well-blended, stopping every 20-30 seconds to scrape down sides. Mixture should be very smooth. Transfer mixture to a medium bowl, and fold in chocolate chips. Lightly brush the cups of a mini muffin tin with oil (or spray with cooking spray, if preferred). Spoon 1 heaping Tbsp into each muffin cup. Bake for 20 minutes or until a wooden pick inserted in the center of the blondie comes out clean. Cool on a wire rack in the muffin tin for 5 minutes.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 24 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
1 can (15-z) no-salt-added chickpeas, rinsed, drained, and skins removed 1/2 cup natural peanut butter 1 medium-very ripe banana 2 Tbsp maple syrup 2 Tbsp vanilla extract 1/2 tsp baking soda 1/2 tsp baking powder 1/4 tsp salt 1/4 tsp cinnamon 1/3 cup bittersweet chocolate chips (60% cocoa) 1 tsp vegetable oil or cooking spray
How to make it
Preheat oven to 350°. Mix all ingredients except chocolate chips in a food processor until very well-blended, stopping every 20-30 seconds to scrape down sides. Mixture should be very smooth. Transfer mixture to a medium bowl, and fold in chocolate chips. Lightly brush the cups of a mini muffin tin with oil (or spray with cooking spray, if preferred). Spoon 1 heaping Tbsp into each muffin cup. Bake for 20 minutes or until a wooden pick inserted in the center of the blondie comes out clean. Cool on a wire rack in the muffin tin for 5 minutes.
Makes 24 servings
Prep time 10 min.
Cook time 20 min.
Prep time 10 min.
Cook time 20 min.
Prep time
10 min.
Cook time
20 min.
Ingredients
- 1 can (15-z) no-salt-added chickpeas, rinsed, drained, and skins removed
- 1/2 cup natural peanut butter
- 1 medium-very ripe banana
- 2 Tbsp maple syrup
- 2 Tbsp vanilla extract
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 1/3 cup bittersweet chocolate chips (60% cocoa)
- 1 tsp vegetable oil or cooking spray
How to make it
Preheat oven to 350°. Mix all ingredients except chocolate chips in a food processor until very well-blended, stopping every 20-30 seconds to scrape down sides. Mixture should be very smooth. Transfer mixture to a medium bowl, and fold in chocolate chips. Lightly brush the cups of a mini muffin tin with oil (or spray with cooking spray, if preferred). Spoon 1 heaping Tbsp into each muffin cup. Bake for 20 minutes or until a wooden pick inserted in the center of the blondie comes out clean. Cool on a wire rack in the muffin tin for 5 minutes.
Preheat oven to 350°.
Mix all ingredients except chocolate chips in a food processor until very well-blended, stopping every 20-30 seconds to scrape down sides. Mixture should be very smooth.
Transfer mixture to a medium bowl, and fold in chocolate chips.
Lightly brush the cups of a mini muffin tin with oil (or spray with cooking spray, if preferred).
Spoon 1 heaping Tbsp into each muffin cup. Bake for 20 minutes or until a wooden pick inserted in the center of the blondie comes out clean.
Cool on a wire rack in the muffin tin for 5 minutes.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
