A warming soup doesn’t need to take hours to make. This bowl of tomato deliciousness is rich in antioxidants like vitamin C and lycopene. Pair it with a grilled chicken or a turkey sandwich, or add leftover grains and cooked chicken to it to up the fiber and protein. Nutrition (per serving) Calories: 158; total fat: 8g; saturated fat: 4g; protein: 7g; carbohydrates: 15g; fiber: 1g; cholesterol: 20mg; sodium: 582mg

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Makes 2 servings

Prep time 5 min.

Cook time 5 min.

Ingredients

1 cup prepared marinara sauce 2 cups chicken stock (or low-sodium chicken broth) 2 Tbsp heavy cream Optional toppings: Whole grain crackers Croutons Crushed tortilla chips Shredded cheese

How to make it

Combine marinara sauce and stock in a large, microwave-safe bowl. Cover with plastic wrap, and poke a few holes in the top. Microwave on high for 5 minutes. Remove from microwave, and stir in heavy cream.

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A warming soup doesn’t need to take hours to make. This bowl of tomato deliciousness is rich in antioxidants like vitamin C and lycopene.

Pair it with a grilled chicken or a turkey sandwich, or add leftover grains and cooked chicken to it to up the fiber and protein.

Nutrition (per serving)

Calories: 158; total fat: 8g; saturated fat: 4g; protein: 7g; carbohydrates: 15g; fiber: 1g; cholesterol: 20mg; sodium: 582mg

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 2 servings

Prep time 5 min.

Cook time 5 min.

Ingredients

1 cup prepared marinara sauce 2 cups chicken stock (or low-sodium chicken broth) 2 Tbsp heavy cream Optional toppings: Whole grain crackers Croutons Crushed tortilla chips Shredded cheese

How to make it

Combine marinara sauce and stock in a large, microwave-safe bowl. Cover with plastic wrap, and poke a few holes in the top. Microwave on high for 5 minutes. Remove from microwave, and stir in heavy cream.

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Makes 2 servings

Prep time 5 min.

Cook time 5 min.

Ingredients

1 cup prepared marinara sauce 2 cups chicken stock (or low-sodium chicken broth) 2 Tbsp heavy cream Optional toppings: Whole grain crackers Croutons Crushed tortilla chips Shredded cheese

How to make it

Combine marinara sauce and stock in a large, microwave-safe bowl. Cover with plastic wrap, and poke a few holes in the top. Microwave on high for 5 minutes. Remove from microwave, and stir in heavy cream.

Makes 2 servings

Prep time 5 min.

Cook time 5 min.

Prep time 5 min.

Cook time 5 min.

Prep time

5 min.

Cook time

Ingredients

  • 1 cup prepared marinara sauce
  • 2 cups chicken stock (or low-sodium chicken broth)
  • 2 Tbsp heavy cream
  • Optional toppings:
  • Whole grain crackers
  • Croutons
  • Crushed tortilla chips
  • Shredded cheese

How to make it

Combine marinara sauce and stock in a large, microwave-safe bowl. Cover with plastic wrap, and poke a few holes in the top. Microwave on high for 5 minutes. Remove from microwave, and stir in heavy cream.

Combine marinara sauce and stock in a large, microwave-safe bowl. Cover with plastic wrap, and poke a few holes in the top. Microwave on high for 5 minutes.

Remove from microwave, and stir in heavy cream.

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