Vegetarian chili is brimming with protein and fiber. However, if you’re using canned foods like beans and corn, choose “no added sodium” varieties or rinse well before using. Research shows that rinsing beans can help decrease the sodium by up to 40%. Nutrition (per serving) Calories: 426; total fat: 5g; saturated fat: 0g; protein: 19g; carbohydrates: 80g; sugar: 19g; fiber: 16g; cholesterol: 0mg; sodium: 990mg Recipe by Sarah-Jane Bedwell, R.D., L.D.N. Photo by Bush’s.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 6 servings
Prep time 15 min.
Cook time 20 min.
Ingredients
1 Tbsp canola oil 1 medium red onion, chopped 3 cups reduced-sodium vegetable broth 2 cans (15.5-oz) black chili beans (I like Bush’s) 1 can (15.5-oz) kidney chili beans (I like Bush’s) 2 cans (15.5-oz) whole kernel corn, drained (optional) 1 can (15-oz) crushed tomatoes 3 Tbsp vegan taco seasoning mix packet
How to make it
Heat oil in stock pot over medium heat. Add onions, cook, and stir until they begin to soften, about 3 minutes. Add the seasoning, then stir and cook for 1 minute. Add the beans, broth, tomatoes, and corn; stir well to combine. Bring to a boil, then reduce heat and simmer for 10 minutes. Serve with optional toppings—chopped cilantro, crushed tortilla chips, avocado—if desired.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Vegetarian chili is brimming with protein and fiber. However, if you’re using canned foods like beans and corn, choose “no added sodium” varieties or rinse well before using. Research shows that rinsing beans can help decrease the sodium by up to 40%.
Nutrition (per serving)
Calories: 426; total fat: 5g; saturated fat: 0g; protein: 19g; carbohydrates: 80g; sugar: 19g; fiber: 16g; cholesterol: 0mg; sodium: 990mg
Recipe by Sarah-Jane Bedwell, R.D., L.D.N. Photo by Bush’s.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 6 servings
Prep time 15 min.
Cook time 20 min.
Ingredients
1 Tbsp canola oil 1 medium red onion, chopped 3 cups reduced-sodium vegetable broth 2 cans (15.5-oz) black chili beans (I like Bush’s) 1 can (15.5-oz) kidney chili beans (I like Bush’s) 2 cans (15.5-oz) whole kernel corn, drained (optional) 1 can (15-oz) crushed tomatoes 3 Tbsp vegan taco seasoning mix packet
How to make it
Heat oil in stock pot over medium heat. Add onions, cook, and stir until they begin to soften, about 3 minutes. Add the seasoning, then stir and cook for 1 minute. Add the beans, broth, tomatoes, and corn; stir well to combine. Bring to a boil, then reduce heat and simmer for 10 minutes. Serve with optional toppings—chopped cilantro, crushed tortilla chips, avocado—if desired.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 6 servings
Prep time 15 min.
Cook time 20 min.
Ingredients
1 Tbsp canola oil 1 medium red onion, chopped 3 cups reduced-sodium vegetable broth 2 cans (15.5-oz) black chili beans (I like Bush’s) 1 can (15.5-oz) kidney chili beans (I like Bush’s) 2 cans (15.5-oz) whole kernel corn, drained (optional) 1 can (15-oz) crushed tomatoes 3 Tbsp vegan taco seasoning mix packet
How to make it
Heat oil in stock pot over medium heat. Add onions, cook, and stir until they begin to soften, about 3 minutes. Add the seasoning, then stir and cook for 1 minute. Add the beans, broth, tomatoes, and corn; stir well to combine. Bring to a boil, then reduce heat and simmer for 10 minutes. Serve with optional toppings—chopped cilantro, crushed tortilla chips, avocado—if desired.
Makes 6 servings
Prep time 15 min.
Cook time 20 min.
Prep time 15 min.
Cook time 20 min.
Prep time
15 min.
Cook time
20 min.
Ingredients
- 1 Tbsp canola oil
- 1 medium red onion, chopped
- 3 cups reduced-sodium vegetable broth
- 2 cans (15.5-oz) black chili beans (I like Bush’s)
- 1 can (15.5-oz) kidney chili beans (I like Bush’s)
- 2 cans (15.5-oz) whole kernel corn, drained (optional)
- 1 can (15-oz) crushed tomatoes
- 3 Tbsp vegan taco seasoning mix packet
How to make it
Heat oil in stock pot over medium heat. Add onions, cook, and stir until they begin to soften, about 3 minutes. Add the seasoning, then stir and cook for 1 minute. Add the beans, broth, tomatoes, and corn; stir well to combine. Bring to a boil, then reduce heat and simmer for 10 minutes. Serve with optional toppings—chopped cilantro, crushed tortilla chips, avocado—if desired.
Heat oil in stock pot over medium heat. Add onions, cook, and stir until they begin to soften, about 3 minutes.
Add the seasoning, then stir and cook for 1 minute. Add the beans, broth, tomatoes, and corn; stir well to combine.
Bring to a boil, then reduce heat and simmer for 10 minutes. Serve with optional toppings—chopped cilantro, crushed tortilla chips, avocado—if desired.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
