Who doesn’t love to drown their wings in tangy buffalo sauce? Especially on game day. The only problem is that traditional wing sauce—the kind you’d normally find at a sports bar—is often ravaged with sodium. Rid yourself of all that unwanted salt by preparing this yogurt-based dip that’ll pack plenty of spice, and instantly boost the flavor of your chicken wings. Nutrition (per serving) 35 calories; 2g fat; 1g carbohydrates; 3g protein
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 10 servings
Prep time 5 min.
Ingredients
1 cup plain non-fat Greek-style yogurt 2 Tbsp light mayonnaise 1 Tbsp wing sauce ¼ cup blue cheese crumbles
How to make it
Combine yogurt and mayonnaise, stir. Add wing sauce and blue cheese crumbles. Serve with baby carrots, baked tortilla chips, or crispy chicken fingers.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Who doesn’t love to drown their wings in tangy buffalo sauce? Especially on game day. The only problem is that traditional wing sauce—the kind you’d normally find at a sports bar—is often ravaged with sodium.
Rid yourself of all that unwanted salt by preparing this yogurt-based dip that’ll pack plenty of spice, and instantly boost the flavor of your chicken wings.
Nutrition (per serving)
35 calories; 2g fat; 1g carbohydrates; 3g protein
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 10 servings
Prep time 5 min.
Ingredients
1 cup plain non-fat Greek-style yogurt 2 Tbsp light mayonnaise 1 Tbsp wing sauce ¼ cup blue cheese crumbles
How to make it
Combine yogurt and mayonnaise, stir. Add wing sauce and blue cheese crumbles. Serve with baby carrots, baked tortilla chips, or crispy chicken fingers.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 10 servings
Prep time 5 min.
Ingredients
1 cup plain non-fat Greek-style yogurt 2 Tbsp light mayonnaise 1 Tbsp wing sauce ¼ cup blue cheese crumbles
How to make it
Combine yogurt and mayonnaise, stir. Add wing sauce and blue cheese crumbles. Serve with baby carrots, baked tortilla chips, or crispy chicken fingers.
Makes 10 servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- 1 cup plain non-fat Greek-style yogurt
- 2 Tbsp light mayonnaise
- 1 Tbsp wing sauce
- ¼ cup blue cheese crumbles
How to make it
Combine yogurt and mayonnaise, stir. Add wing sauce and blue cheese crumbles. Serve with baby carrots, baked tortilla chips, or crispy chicken fingers.
Combine yogurt and mayonnaise, stir.
Add wing sauce and blue cheese crumbles.
Serve with baby carrots, baked tortilla chips, or crispy chicken fingers.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
