The bachelor’s greatest struggle is finding a recipe that’s both easy to make and healthy for you, but we’ve got you covered. This six-ingredient chicken dish has zero grams of carbs and plenty of muscle-building protein. Better yet, it’s supremely easy to make, but it has an impressively tasty payoff. Recipe and photo by Dana Angelo White, M.S. R.D., A.T.C.
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Makes 6 servings
Prep time 10 min.
Cook time 55 min.
Ingredients
5 sprigs fresh rosemary 1 cut up chicken (3 pounds) 3 tablespoons olive oil Juice of 2 lemons 1 teaspoon kosher salt ½ teaspoon black pepper
How to make it
Preheat oven to 450 degrees F. Place rosemary in the bottom of a baking dish. Place chicken pieces on top; drizzle with olive oil and lemon juice and then season with salt and pepper. Roast chicken for 45 to 55 minutes or until internal temperature reaches 160 degrees F.
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The bachelor’s greatest struggle is finding a recipe that’s both easy to make and healthy for you, but we’ve got you covered. This six-ingredient chicken dish has zero grams of carbs and plenty of muscle-building protein. Better yet, it’s supremely easy to make, but it has an impressively tasty payoff.
Recipe and photo by Dana Angelo White, M.S. R.D., A.T.C.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 6 servings
Prep time 10 min.
Cook time 55 min.
Ingredients
5 sprigs fresh rosemary 1 cut up chicken (3 pounds) 3 tablespoons olive oil Juice of 2 lemons 1 teaspoon kosher salt ½ teaspoon black pepper
How to make it
Preheat oven to 450 degrees F. Place rosemary in the bottom of a baking dish. Place chicken pieces on top; drizzle with olive oil and lemon juice and then season with salt and pepper. Roast chicken for 45 to 55 minutes or until internal temperature reaches 160 degrees F.
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Makes 6 servings
Prep time 10 min.
Cook time 55 min.
Ingredients
5 sprigs fresh rosemary 1 cut up chicken (3 pounds) 3 tablespoons olive oil Juice of 2 lemons 1 teaspoon kosher salt ½ teaspoon black pepper
How to make it
Preheat oven to 450 degrees F. Place rosemary in the bottom of a baking dish. Place chicken pieces on top; drizzle with olive oil and lemon juice and then season with salt and pepper. Roast chicken for 45 to 55 minutes or until internal temperature reaches 160 degrees F.
Makes 6 servings
Prep time 10 min.
Cook time 55 min.
Prep time 10 min.
Cook time 55 min.
Prep time
10 min.
Cook time
55 min.
Ingredients
- 5 sprigs fresh rosemary
- 1 cut up chicken (3 pounds)
- 3 tablespoons olive oil
- Juice of 2 lemons
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
How to make it
Preheat oven to 450 degrees F. Place rosemary in the bottom of a baking dish. Place chicken pieces on top; drizzle with olive oil and lemon juice and then season with salt and pepper. Roast chicken for 45 to 55 minutes or until internal temperature reaches 160 degrees F.
Preheat oven to 450 degrees F.
Place rosemary in the bottom of a baking dish. Place chicken pieces on top; drizzle with olive oil and lemon juice and then season with salt and pepper.
Roast chicken for 45 to 55 minutes or until internal temperature reaches 160 degrees F.
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