Take your average, run-of-the-mill hamburger and mix in some extra protein by adding some heart-healthy black beans. After you throw the two together and blend in some mustard and oil, toss them on the grill for a diet-friendly—yet delicious—burger.
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Makes 4 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
½ cup canned, drained black beans 2 Tbsp olive oil 2 Tbsp Dijon mustard 1 Tbsp garlic powder 1 lb lean ground beef 4 whole wheat buns
How to make it
Mix all ingredients together in a big bowl. Form into patties. Grill and serve on whole-wheat buns.
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Take your average, run-of-the-mill hamburger and mix in some extra protein by adding some heart-healthy black beans. After you throw the two together and blend in some mustard and oil, toss them on the grill for a diet-friendly—yet delicious—burger.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
½ cup canned, drained black beans 2 Tbsp olive oil 2 Tbsp Dijon mustard 1 Tbsp garlic powder 1 lb lean ground beef 4 whole wheat buns
How to make it
Mix all ingredients together in a big bowl. Form into patties. Grill and serve on whole-wheat buns.
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Makes 4 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
½ cup canned, drained black beans 2 Tbsp olive oil 2 Tbsp Dijon mustard 1 Tbsp garlic powder 1 lb lean ground beef 4 whole wheat buns
How to make it
Mix all ingredients together in a big bowl. Form into patties. Grill and serve on whole-wheat buns.
Makes 4 servings
Prep time 10 min.
Cook time 10 min.
Prep time 10 min.
Cook time 10 min.
Prep time
10 min.
Cook time
Ingredients
- ½ cup canned, drained black beans
- 2 Tbsp olive oil
- 2 Tbsp Dijon mustard
- 1 Tbsp garlic powder
- 1 lb lean ground beef
- 4 whole wheat buns
How to make it
Mix all ingredients together in a big bowl. Form into patties. Grill and serve on whole-wheat buns.
Mix all ingredients together in a big bowl.
Form into patties.
Grill and serve on whole-wheat buns.
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