Bison is lower in calories and fat but higher in protein than 90% lean ground beef, putting the “new red meat” ahead of the herd. It’s also higher in zinc, which can help power up your immune system.
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Makes 4 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
For the burgers: 1 lb bison, ground 1/4 cup red onion, minced 1 tsp dried basil 1 tsp dried oregano 1/4 tsp Kosher salt 1/4 tsp freshly ground black pepper For the fixings: 4 wholegrain burger buns or 4 large leaves of butter leaf lettuce Dijon mustard 1 tomato, cut into slices 1 cup arugula
How to make it
In a large bowl, combine all of the burger ingredients. Divide the mixture into 4 burgers and flatten to about 1/2” thickness. Fire up the grill and put the burgers over medium-high heat. Cook for about 2 minutes per side. Serve your burgers on whole grain buns or wrap in a lettuce leaf. Cover with toppings and enjoy.
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Bison is lower in calories and fat but higher in protein than 90% lean ground beef, putting the “new red meat” ahead of the herd. It’s also higher in zinc, which can help power up your immune system.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
For the burgers: 1 lb bison, ground 1/4 cup red onion, minced 1 tsp dried basil 1 tsp dried oregano 1/4 tsp Kosher salt 1/4 tsp freshly ground black pepper For the fixings: 4 wholegrain burger buns or 4 large leaves of butter leaf lettuce Dijon mustard 1 tomato, cut into slices 1 cup arugula
How to make it
In a large bowl, combine all of the burger ingredients. Divide the mixture into 4 burgers and flatten to about 1/2” thickness. Fire up the grill and put the burgers over medium-high heat. Cook for about 2 minutes per side. Serve your burgers on whole grain buns or wrap in a lettuce leaf. Cover with toppings and enjoy.
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Makes 4 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
For the burgers: 1 lb bison, ground 1/4 cup red onion, minced 1 tsp dried basil 1 tsp dried oregano 1/4 tsp Kosher salt 1/4 tsp freshly ground black pepper For the fixings: 4 wholegrain burger buns or 4 large leaves of butter leaf lettuce Dijon mustard 1 tomato, cut into slices 1 cup arugula
How to make it
In a large bowl, combine all of the burger ingredients. Divide the mixture into 4 burgers and flatten to about 1/2” thickness. Fire up the grill and put the burgers over medium-high heat. Cook for about 2 minutes per side. Serve your burgers on whole grain buns or wrap in a lettuce leaf. Cover with toppings and enjoy.
Makes 4 servings
Prep time 10 min.
Cook time 10 min.
Prep time 10 min.
Cook time 10 min.
Prep time
10 min.
Cook time
Ingredients
- For the burgers:
- 1 lb bison, ground
- 1/4 cup red onion, minced
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/4 tsp Kosher salt
- 1/4 tsp freshly ground black pepper
- For the fixings:
- 4 wholegrain burger buns or 4 large leaves of butter leaf lettuce
- Dijon mustard
- 1 tomato, cut into slices
- 1 cup arugula
How to make it
In a large bowl, combine all of the burger ingredients. Divide the mixture into 4 burgers and flatten to about 1/2” thickness. Fire up the grill and put the burgers over medium-high heat. Cook for about 2 minutes per side. Serve your burgers on whole grain buns or wrap in a lettuce leaf. Cover with toppings and enjoy.
In a large bowl, combine all of the burger ingredients. Divide the mixture into 4 burgers and flatten to about 1/2” thickness.
Fire up the grill and put the burgers over medium-high heat. Cook for about 2 minutes per side.
Serve your burgers on whole grain buns or wrap in a lettuce leaf. Cover with toppings and enjoy.
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