You can neatly package this simple snack into meal-prep containers, so you can easily grab it after your workouts throughout the week. Its combo of protein and carbs will help you repair muscle and replenish energy stores. Nutrition Information (per serving) Calories: 201; Protein: 9g; Fat: 9g; Carbs: 23g Recipe by Toby Amidor, The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go, Rockridge Press, 2017. Photo by Gail Watson Photography
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Makes 4 servings
Prep time 10 min.
Ingredients
1 cup part-skim ricotta cheese 2 Tbsp honey ¼ cup unsalted cashews, chopped 3 cups strawberries, halved
How to make it
In a small bowl, combine the ricotta, honey, and cashews. Place ¼ cup of the ricotta mixture and ¾ cup strawberries in each of four resealable containers. Store the honey ricotta in the same or separate resealable containers for up to 5 days in the refrigerator.
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You can neatly package this simple snack into meal-prep containers, so you can easily grab it after your workouts throughout the week. Its combo of protein and carbs will help you repair muscle and replenish energy stores.
Nutrition Information (per serving) Calories: 201; Protein: 9g; Fat: 9g; Carbs: 23g
Recipe by Toby Amidor, The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go, Rockridge Press, 2017. Photo by Gail Watson Photography
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 10 min.
Ingredients
1 cup part-skim ricotta cheese 2 Tbsp honey ¼ cup unsalted cashews, chopped 3 cups strawberries, halved
How to make it
In a small bowl, combine the ricotta, honey, and cashews. Place ¼ cup of the ricotta mixture and ¾ cup strawberries in each of four resealable containers. Store the honey ricotta in the same or separate resealable containers for up to 5 days in the refrigerator.
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Makes 4 servings
Prep time 10 min.
Ingredients
1 cup part-skim ricotta cheese 2 Tbsp honey ¼ cup unsalted cashews, chopped 3 cups strawberries, halved
How to make it
In a small bowl, combine the ricotta, honey, and cashews. Place ¼ cup of the ricotta mixture and ¾ cup strawberries in each of four resealable containers. Store the honey ricotta in the same or separate resealable containers for up to 5 days in the refrigerator.
Makes 4 servings
Prep time 10 min.
Prep time 10 min.
Prep time
10 min.
Ingredients
- 1 cup part-skim ricotta cheese
- 2 Tbsp honey
- ¼ cup unsalted cashews, chopped
- 3 cups strawberries, halved
How to make it
In a small bowl, combine the ricotta, honey, and cashews. Place ¼ cup of the ricotta mixture and ¾ cup strawberries in each of four resealable containers. Store the honey ricotta in the same or separate resealable containers for up to 5 days in the refrigerator.
In a small bowl, combine the ricotta, honey, and cashews.
Place ¼ cup of the ricotta mixture and ¾ cup strawberries in each of four resealable containers.
Store the honey ricotta in the same or separate resealable containers for up to 5 days in the refrigerator.
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