You will be in double chocolate heaven with these homemade bars made with two varieties of dark chocolate, peanuts, almonds, and raisins—all for less than 150 calories per bar.
5 Satisfying Low-sugar, High-protein Smoothie Recipes
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Now that’s a dessert that will make both your gut and taste buds happy. In order to view the video, please allow Manage Cookies
Nutrition Information (per bar): Calories: 137; Protein: 2.7 grams; Fat: 9.2 grams; Carbs: 11.4 grams; Sugars: 7.4 grams Recipe and photo by Jenna Braddock, M.S.H., R.D., C.S.S.D., L.D./N.
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Makes 15 servings
Prep time 5 min.
Cook time 5 min.
Ingredients
6 oz dark chocolate (60% or more cocoa) chips 1 oz unsweet chocolate, roughly chopped 2 oz (about ½ cup) unsalted, roasted peanuts 2 oz (about ½ cup) raw, whole almonds, chopped ½ cup raisins ½ tsp coarse sea salt
How to make it
Prep a 8 x 8 pan by lining with parchment paper. Put both types of chocolate in a microwaveable-safe bowl. Heat in microwave for 1 min. Remove and stir with spatula. Continue microwaving in 30-second intervals until chocolate is almost all melted (about 1-3 more cycles). Stir vigorously with spatula until chocolate is completely melted and very smooth. Add nuts and raisins to chocolate and stir to combine. Pour chocolate mix into prepared dish and spread out. Chocolate may not fill the entire dish. Sprinkle sea salt over top of chocolate. Let chocolate rest for about 2 hours, until firm. Cut in to bars and serve. Refrigerate any bars that will be eaten later.
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You will be in double chocolate heaven with these homemade bars made with two varieties of dark chocolate, peanuts, almonds, and raisins—all for less than 150 calories per bar.
5 Satisfying Low-sugar, High-protein Smoothie Recipes
Read article
Now that’s a dessert that will make both your gut and taste buds happy.
5 Satisfying Low-sugar, High-protein Smoothie Recipes
Read article
5 Satisfying Low-sugar, High-protein Smoothie Recipes
In order to view the video, please allow Manage Cookies
Nutrition Information (per bar): Calories: 137; Protein: 2.7 grams; Fat: 9.2 grams; Carbs: 11.4 grams; Sugars: 7.4 grams
Recipe and photo by Jenna Braddock, M.S.H., R.D., C.S.S.D., L.D./N.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 15 servings
Prep time 5 min.
Cook time 5 min.
Ingredients
6 oz dark chocolate (60% or more cocoa) chips 1 oz unsweet chocolate, roughly chopped 2 oz (about ½ cup) unsalted, roasted peanuts 2 oz (about ½ cup) raw, whole almonds, chopped ½ cup raisins ½ tsp coarse sea salt
How to make it
Prep a 8 x 8 pan by lining with parchment paper. Put both types of chocolate in a microwaveable-safe bowl. Heat in microwave for 1 min. Remove and stir with spatula. Continue microwaving in 30-second intervals until chocolate is almost all melted (about 1-3 more cycles). Stir vigorously with spatula until chocolate is completely melted and very smooth. Add nuts and raisins to chocolate and stir to combine. Pour chocolate mix into prepared dish and spread out. Chocolate may not fill the entire dish. Sprinkle sea salt over top of chocolate. Let chocolate rest for about 2 hours, until firm. Cut in to bars and serve. Refrigerate any bars that will be eaten later.
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Makes 15 servings
Prep time 5 min.
Cook time 5 min.
Ingredients
6 oz dark chocolate (60% or more cocoa) chips 1 oz unsweet chocolate, roughly chopped 2 oz (about ½ cup) unsalted, roasted peanuts 2 oz (about ½ cup) raw, whole almonds, chopped ½ cup raisins ½ tsp coarse sea salt
How to make it
Prep a 8 x 8 pan by lining with parchment paper. Put both types of chocolate in a microwaveable-safe bowl. Heat in microwave for 1 min. Remove and stir with spatula. Continue microwaving in 30-second intervals until chocolate is almost all melted (about 1-3 more cycles). Stir vigorously with spatula until chocolate is completely melted and very smooth. Add nuts and raisins to chocolate and stir to combine. Pour chocolate mix into prepared dish and spread out. Chocolate may not fill the entire dish. Sprinkle sea salt over top of chocolate. Let chocolate rest for about 2 hours, until firm. Cut in to bars and serve. Refrigerate any bars that will be eaten later.
Makes 15 servings
Prep time 5 min.
Cook time 5 min.
Prep time 5 min.
Cook time 5 min.
Prep time
5 min.
Cook time
Ingredients
- 6 oz dark chocolate (60% or more cocoa) chips
- 1 oz unsweet chocolate, roughly chopped
- 2 oz (about ½ cup) unsalted, roasted peanuts
- 2 oz (about ½ cup) raw, whole almonds, chopped
- ½ cup raisins
- ½ tsp coarse sea salt
How to make it
Prep a 8 x 8 pan by lining with parchment paper. Put both types of chocolate in a microwaveable-safe bowl. Heat in microwave for 1 min. Remove and stir with spatula. Continue microwaving in 30-second intervals until chocolate is almost all melted (about 1-3 more cycles). Stir vigorously with spatula until chocolate is completely melted and very smooth. Add nuts and raisins to chocolate and stir to combine. Pour chocolate mix into prepared dish and spread out. Chocolate may not fill the entire dish. Sprinkle sea salt over top of chocolate. Let chocolate rest for about 2 hours, until firm. Cut in to bars and serve. Refrigerate any bars that will be eaten later.
Prep a 8 x 8 pan by lining with parchment paper.
Put both types of chocolate in a microwaveable-safe bowl. Heat in microwave for 1 min. Remove and stir with spatula. Continue microwaving in 30-second intervals until chocolate is almost all melted (about 1-3 more cycles). Stir vigorously with spatula until chocolate is completely melted and very smooth.
Add nuts and raisins to chocolate and stir to combine.
Pour chocolate mix into prepared dish and spread out. Chocolate may not fill the entire dish. Sprinkle sea salt over top of chocolate.
Let chocolate rest for about 2 hours, until firm. Cut in to bars and serve. Refrigerate any bars that will be eaten later.
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