There’s no flour in sight in these bad boys. These pancakes are made with eggs, flaxseed, and ricotta cheese—not flour—for a total of 4.3g of carbs each. Top with part-skim ricotta and pureed strawberries if you choose. Nutrition (per pancake, without optional sweetener) Calories: 113; total fat: 6.9g; protein: 9.6g; carbohydrates: 4.3g; fiber: 2g; sodium: 245mg Recipe adapted from diet and lifestyle cookbook Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy by culinary nutritionist Layne Lieberman, M.S., R.D., C.D.N.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Cook time 15 min.
Ingredients
2 eggs plus 2 egg whites, lightly beaten ¼ cup ground golden flaxseed ½ cup part-skim ricotta cheese ¾ tsp baking powder ¼ tsp salt 1 tsp stevia powder or 2 Tbsp maple syrup (optional) Nonstick cooking spray, olive oil
How to make it
In a large bowl, combine all ingredients and stir well. If the batter is too thick, add water. If it’s too loose, add more ground flaxseed. Heat a large nonstick skillet on medium-high heat, and spray with cooking spray. Pour one-quarter of the batter into the skillet to make a pancake. Cook until golden on both sides, about 2 minutes per side. Repeat to make three more pancakes.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
There’s no flour in sight in these bad boys. These pancakes are made with eggs, flaxseed, and ricotta cheese—not flour—for a total of 4.3g of carbs each. Top with part-skim ricotta and pureed strawberries if you choose.
Nutrition (per pancake, without optional sweetener)
Calories: 113; total fat: 6.9g; protein: 9.6g; carbohydrates: 4.3g; fiber: 2g; sodium: 245mg
Recipe adapted from diet and lifestyle cookbook Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy by culinary nutritionist Layne Lieberman, M.S., R.D., C.D.N.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Cook time 15 min.
Ingredients
2 eggs plus 2 egg whites, lightly beaten ¼ cup ground golden flaxseed ½ cup part-skim ricotta cheese ¾ tsp baking powder ¼ tsp salt 1 tsp stevia powder or 2 Tbsp maple syrup (optional) Nonstick cooking spray, olive oil
How to make it
In a large bowl, combine all ingredients and stir well. If the batter is too thick, add water. If it’s too loose, add more ground flaxseed. Heat a large nonstick skillet on medium-high heat, and spray with cooking spray. Pour one-quarter of the batter into the skillet to make a pancake. Cook until golden on both sides, about 2 minutes per side. Repeat to make three more pancakes.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 4 servings
Prep time 5 min.
Cook time 15 min.
Ingredients
2 eggs plus 2 egg whites, lightly beaten ¼ cup ground golden flaxseed ½ cup part-skim ricotta cheese ¾ tsp baking powder ¼ tsp salt 1 tsp stevia powder or 2 Tbsp maple syrup (optional) Nonstick cooking spray, olive oil
How to make it
In a large bowl, combine all ingredients and stir well. If the batter is too thick, add water. If it’s too loose, add more ground flaxseed. Heat a large nonstick skillet on medium-high heat, and spray with cooking spray. Pour one-quarter of the batter into the skillet to make a pancake. Cook until golden on both sides, about 2 minutes per side. Repeat to make three more pancakes.
Makes 4 servings
Prep time 5 min.
Cook time 15 min.
Prep time 5 min.
Cook time 15 min.
Prep time
5 min.
Cook time
15 min.
Ingredients
- 2 eggs plus 2 egg whites, lightly beaten
- ¼ cup ground golden flaxseed
- ½ cup part-skim ricotta cheese
- ¾ tsp baking powder
- ¼ tsp salt
- 1 tsp stevia powder or 2 Tbsp maple syrup (optional)
- Nonstick cooking spray, olive oil
How to make it
In a large bowl, combine all ingredients and stir well. If the batter is too thick, add water. If it’s too loose, add more ground flaxseed. Heat a large nonstick skillet on medium-high heat, and spray with cooking spray. Pour one-quarter of the batter into the skillet to make a pancake. Cook until golden on both sides, about 2 minutes per side. Repeat to make three more pancakes.
In a large bowl, combine all ingredients and stir well. If the batter is too thick, add water. If it’s too loose, add more ground flaxseed.
Heat a large nonstick skillet on medium-high heat, and spray with cooking spray.
Pour one-quarter of the batter into the skillet to make a pancake. Cook until golden on both sides, about 2 minutes per side. Repeat to make three more pancakes.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
