Forget all that sugar-loaded instant packet oatmeal—you’ll get a healthy dose of 18g of protein from this oatmeal thanks to the skim milk and Greek yogurt. Combined with oats and a touch of sweetener, it’s the perfect post-workout recovery meal your muscles need. Topping suggestions: sliced banana, pumpkin seeds, granola, raisins, chopped apple. Nutrition information (per serving) Calories: 331; protein: 18g; fat: 5g; carbs: 56g; sugar: 29g Recipe and photo by registered dietitian and certified athletic trainer Dana Angelo White
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Makes 4 servings
Prep time 5 min.
Cook time 5 min.
Ingredients
2 cups rolled oats 1/4 tsp kosher salt 2 Tbsp light brown sugar 4 cups skim milk 1 cup 2% plain Greek yogurt 8 tsp maple syrup
How to make it
In a medium saucepan, combine oats, salt, brown sugar, and milk. Bring to a simmer, reduce heat, and cook for 5 minutes, stirring frequently until thick and creamy. Add yogurt and stir well. Transfer to bowls, and serve topped with 2 teaspoons of maple syrup and other toppings if desired.
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Forget all that sugar-loaded instant packet oatmeal—you’ll get a healthy dose of 18g of protein from this oatmeal thanks to the skim milk and Greek yogurt. Combined with oats and a touch of sweetener, it’s the perfect post-workout recovery meal your muscles need.
Topping suggestions: sliced banana, pumpkin seeds, granola, raisins, chopped apple.
Nutrition information (per serving)
Calories: 331; protein: 18g; fat: 5g; carbs: 56g; sugar: 29g
Recipe and photo by registered dietitian and certified athletic trainer Dana Angelo White
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Cook time 5 min.
Ingredients
2 cups rolled oats 1/4 tsp kosher salt 2 Tbsp light brown sugar 4 cups skim milk 1 cup 2% plain Greek yogurt 8 tsp maple syrup
How to make it
In a medium saucepan, combine oats, salt, brown sugar, and milk. Bring to a simmer, reduce heat, and cook for 5 minutes, stirring frequently until thick and creamy. Add yogurt and stir well. Transfer to bowls, and serve topped with 2 teaspoons of maple syrup and other toppings if desired.
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Makes 4 servings
Prep time 5 min.
Cook time 5 min.
Ingredients
2 cups rolled oats 1/4 tsp kosher salt 2 Tbsp light brown sugar 4 cups skim milk 1 cup 2% plain Greek yogurt 8 tsp maple syrup
How to make it
In a medium saucepan, combine oats, salt, brown sugar, and milk. Bring to a simmer, reduce heat, and cook for 5 minutes, stirring frequently until thick and creamy. Add yogurt and stir well. Transfer to bowls, and serve topped with 2 teaspoons of maple syrup and other toppings if desired.
Makes 4 servings
Prep time 5 min.
Cook time 5 min.
Prep time 5 min.
Cook time 5 min.
Prep time
5 min.
Cook time
Ingredients
- 2 cups rolled oats
- 1/4 tsp kosher salt
- 2 Tbsp light brown sugar
- 4 cups skim milk
- 1 cup 2% plain Greek yogurt
- 8 tsp maple syrup
How to make it
In a medium saucepan, combine oats, salt, brown sugar, and milk. Bring to a simmer, reduce heat, and cook for 5 minutes, stirring frequently until thick and creamy. Add yogurt and stir well. Transfer to bowls, and serve topped with 2 teaspoons of maple syrup and other toppings if desired.
In a medium saucepan, combine oats, salt, brown sugar, and milk. Bring to a simmer, reduce heat, and cook for 5 minutes, stirring frequently until thick and creamy. Add yogurt and stir well.
Transfer to bowls, and serve topped with 2 teaspoons of maple syrup and other toppings if desired.
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