The ground beef in your typical slider contains more fat than a small Banana Split Blizzard from Dairy Queen. So to lighten things up—without losing flavor—sub out the ground beef for lean ground turkey. This’ll cut about half the calories, a quarter of the fat, and dish you even more protein.
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Makes 3 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
2 lbs ground turkey Your favorite low-sodium ready-made sloppy joe mix 1 cup chopped tomato 1 can kidney beans (optional) Your favorite grilling spices, to taste 3 mini whole-grain buns
How to make it
Heat oil in a small skillet over medium heat. Add in tomato, beans, and saute for 5 minutes; season with spices to taste. Continue to toss and cook for 5 additional minutes until turkey is completely cooked. Serve on buns.
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The ground beef in your typical slider contains more fat than a small Banana Split Blizzard from Dairy Queen. So to lighten things up—without losing flavor—sub out the ground beef for lean ground turkey. This’ll cut about half the calories, a quarter of the fat, and dish you even more protein.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 3 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
2 lbs ground turkey Your favorite low-sodium ready-made sloppy joe mix 1 cup chopped tomato 1 can kidney beans (optional) Your favorite grilling spices, to taste 3 mini whole-grain buns
How to make it
Heat oil in a small skillet over medium heat. Add in tomato, beans, and saute for 5 minutes; season with spices to taste. Continue to toss and cook for 5 additional minutes until turkey is completely cooked. Serve on buns.
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Makes 3 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
2 lbs ground turkey Your favorite low-sodium ready-made sloppy joe mix 1 cup chopped tomato 1 can kidney beans (optional) Your favorite grilling spices, to taste 3 mini whole-grain buns
How to make it
Heat oil in a small skillet over medium heat. Add in tomato, beans, and saute for 5 minutes; season with spices to taste. Continue to toss and cook for 5 additional minutes until turkey is completely cooked. Serve on buns.
Makes 3 servings
Prep time 10 min.
Cook time 10 min.
Prep time 10 min.
Cook time 10 min.
Prep time
10 min.
Cook time
Ingredients
- 2 lbs ground turkey
- Your favorite low-sodium ready-made sloppy joe mix
- 1 cup chopped tomato
- 1 can kidney beans (optional)
- Your favorite grilling spices, to taste
- 3 mini whole-grain buns
How to make it
Heat oil in a small skillet over medium heat. Add in tomato, beans, and saute for 5 minutes; season with spices to taste. Continue to toss and cook for 5 additional minutes until turkey is completely cooked. Serve on buns.
Heat oil in a small skillet over medium heat.
Add in tomato, beans, and saute for 5 minutes; season with spices to taste.
Continue to toss and cook for 5 additional minutes until turkey is completely cooked. Serve on buns.
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