This Greek yogurt-based frozen sweet treat will satisfy your cravings without ruining your meal plan. Nutrition (per serving) Protein: 17g; fat: 16g; carbs: 68g Recipe and photo courtesy of Lori Shaw, author of the Renaissance Feast e-cookbook.
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Makes 1 servings
Prep time 120 min.
Ingredients
¾ cup 2% Greek yogurt Pinch of cinnamon 1 Tbsp honey 2½ Tbsp chopped pecans, divided 3 Tbsp all fruit raspberry fruit spread 2 Tbsp raisins
How to make it
Combine yogurt, cinnamon, and honey. Stir in half of the pecans. Spread in a layer about ½" thick on a parchment-lined cookie sheet. Drop the fruit spread into the mixture by dollops, and swirl through with a knife. Sprinkle with remaining nuts and raisins. Freeze for 1-2 hours. Remove from freezer and allow to soften slightly. Once softened, scrape mixture into a large food processor and process until smooth.
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This Greek yogurt-based frozen sweet treat will satisfy your cravings without ruining your meal plan.
Nutrition (per serving)
Protein: 17g; fat: 16g; carbs: 68g
Recipe and photo courtesy of Lori Shaw, author of the Renaissance Feast e-cookbook.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 120 min.
Ingredients
¾ cup 2% Greek yogurt Pinch of cinnamon 1 Tbsp honey 2½ Tbsp chopped pecans, divided 3 Tbsp all fruit raspberry fruit spread 2 Tbsp raisins
How to make it
Combine yogurt, cinnamon, and honey. Stir in half of the pecans. Spread in a layer about ½" thick on a parchment-lined cookie sheet. Drop the fruit spread into the mixture by dollops, and swirl through with a knife. Sprinkle with remaining nuts and raisins. Freeze for 1-2 hours. Remove from freezer and allow to soften slightly. Once softened, scrape mixture into a large food processor and process until smooth.
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Makes 1 servings
Prep time 120 min.
Ingredients
¾ cup 2% Greek yogurt Pinch of cinnamon 1 Tbsp honey 2½ Tbsp chopped pecans, divided 3 Tbsp all fruit raspberry fruit spread 2 Tbsp raisins
How to make it
Combine yogurt, cinnamon, and honey. Stir in half of the pecans. Spread in a layer about ½" thick on a parchment-lined cookie sheet. Drop the fruit spread into the mixture by dollops, and swirl through with a knife. Sprinkle with remaining nuts and raisins. Freeze for 1-2 hours. Remove from freezer and allow to soften slightly. Once softened, scrape mixture into a large food processor and process until smooth.
Makes 1 servings
Prep time 120 min.
Prep time 120 min.
Prep time
120 min.
Ingredients
- ¾ cup 2% Greek yogurt
- Pinch of cinnamon
- 1 Tbsp honey
- 2½ Tbsp chopped pecans, divided
- 3 Tbsp all fruit raspberry fruit spread
- 2 Tbsp raisins
How to make it
Combine yogurt, cinnamon, and honey. Stir in half of the pecans. Spread in a layer about ½" thick on a parchment-lined cookie sheet. Drop the fruit spread into the mixture by dollops, and swirl through with a knife. Sprinkle with remaining nuts and raisins. Freeze for 1-2 hours. Remove from freezer and allow to soften slightly. Once softened, scrape mixture into a large food processor and process until smooth.
Combine yogurt, cinnamon, and honey. Stir in half of the pecans.
Spread in a layer about ½" thick on a parchment-lined cookie sheet.
Drop the fruit spread into the mixture by dollops, and swirl through with a knife. Sprinkle with remaining nuts and raisins.
Freeze for 1-2 hours.
Remove from freezer and allow to soften slightly. Once softened, scrape mixture into a large food processor and process until smooth.
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