This one-man salad is a simple way to use leftover quinoa and grilled chicken. It can easily be thrown together in a matter of minutes to give you a satisfying meal for around 400 calories and 36 grams of protein. Nutrition (per serving) Calories: 405; Total Fat: 12 grams; Saturated Fat: 2 grams; Protein: 36 grams; Carbohydrates: 40 grams; Sugars: 14 grams; Fiber: 7 grams; Cholesterol: 72 milligrams; Sodium: 342 milligrams Recipe courtesy Frances Largeman-Roth, R.D.N.
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Makes 1 servings
Prep time 10 min.
Ingredients
2 cups baby spinach 1/2 cup cooked quinoa 1/2 cup diced fresh mango 1 Tbsp sunflower seeds 1 tsp dried blueberries (optional) 3 oz grilled chicken, sliced 1 Tbsp balsamic vinaigrette
How to make it
Place the spinach in a bowl and top with quinoa, mango, sunflower seeds, and dried blueberries. Arrange grilled chicken on top and drizzle vinaigrette over the salad.
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This one-man salad is a simple way to use leftover quinoa and grilled chicken. It can easily be thrown together in a matter of minutes to give you a satisfying meal for around 400 calories and 36 grams of protein.
Nutrition (per serving)
Calories: 405; Total Fat: 12 grams; Saturated Fat: 2 grams; Protein: 36 grams; Carbohydrates: 40 grams; Sugars: 14 grams; Fiber: 7 grams; Cholesterol: 72 milligrams; Sodium: 342 milligrams
Recipe courtesy Frances Largeman-Roth, R.D.N.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 10 min.
Ingredients
2 cups baby spinach 1/2 cup cooked quinoa 1/2 cup diced fresh mango 1 Tbsp sunflower seeds 1 tsp dried blueberries (optional) 3 oz grilled chicken, sliced 1 Tbsp balsamic vinaigrette
How to make it
Place the spinach in a bowl and top with quinoa, mango, sunflower seeds, and dried blueberries. Arrange grilled chicken on top and drizzle vinaigrette over the salad.
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Makes 1 servings
Prep time 10 min.
Ingredients
2 cups baby spinach 1/2 cup cooked quinoa 1/2 cup diced fresh mango 1 Tbsp sunflower seeds 1 tsp dried blueberries (optional) 3 oz grilled chicken, sliced 1 Tbsp balsamic vinaigrette
How to make it
Place the spinach in a bowl and top with quinoa, mango, sunflower seeds, and dried blueberries. Arrange grilled chicken on top and drizzle vinaigrette over the salad.
Makes 1 servings
Prep time 10 min.
Prep time 10 min.
Prep time
10 min.
Ingredients
- 2 cups baby spinach
- 1/2 cup cooked quinoa
- 1/2 cup diced fresh mango
- 1 Tbsp sunflower seeds
- 1 tsp dried blueberries (optional)
- 3 oz grilled chicken, sliced
- 1 Tbsp balsamic vinaigrette
How to make it
Place the spinach in a bowl and top with quinoa, mango, sunflower seeds, and dried blueberries. Arrange grilled chicken on top and drizzle vinaigrette over the salad.
Place the spinach in a bowl and top with quinoa, mango, sunflower seeds, and dried blueberries.
Arrange grilled chicken on top and drizzle vinaigrette over the salad.
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