Trout is cheaper than wild salmon, has fewer eco-problems, and brings a boatload of muscle-building protein and megahealthy omega-3 fats to the dinner table. The following recipe shows you how to bake it with a zesty green curry. Nutrition (per serving) Calories: 573, protein: 41g, carbs: 39g, fat: 29g
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 2 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
3⁄4 lb rainbow trout fillet Salt and pepper, to taste 3/4 lb baby red potatoes, quartered 4 tsp + 1 Tbsp canola oil 1 shallot, chopped 1 garlic clove, sliced 2 Tbsp green curry paste 1/2 cup canned light coconut milk 1 tsp lime zest 1 tsp honey 2 tsp lime juice 1/4 cup cilantro 2 Tbsp roasted pumpkin seeds
How to make it
Season trout with salt and pepper; toss potatoes in 2 tsp oil. Place on baking sheet lined with foil. Bake at 400° for 12 minutes or until trout is barely cooked through, and potatoes are crispy. Cook shallots and garlic in 2 tsp oil in a pan on medium heat. Add curry paste, coconut milk, and lime zest; simmer 3 minutes. Place mixture in a blender with honey, lime juice, and cilantro, and process until smooth. On low speed, blend in 1 Tbsp oil. Top trout and potatoes with curry sauce and pumpkin seeds.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Trout is cheaper than wild salmon, has fewer eco-problems, and brings a boatload of muscle-building protein and megahealthy omega-3 fats to the dinner table.
The following recipe shows you how to bake it with a zesty green curry.
Nutrition (per serving)
Calories: 573, protein: 41g, carbs: 39g, fat: 29g
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 2 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
3⁄4 lb rainbow trout fillet Salt and pepper, to taste 3/4 lb baby red potatoes, quartered 4 tsp + 1 Tbsp canola oil 1 shallot, chopped 1 garlic clove, sliced 2 Tbsp green curry paste 1/2 cup canned light coconut milk 1 tsp lime zest 1 tsp honey 2 tsp lime juice 1/4 cup cilantro 2 Tbsp roasted pumpkin seeds
How to make it
Season trout with salt and pepper; toss potatoes in 2 tsp oil. Place on baking sheet lined with foil. Bake at 400° for 12 minutes or until trout is barely cooked through, and potatoes are crispy. Cook shallots and garlic in 2 tsp oil in a pan on medium heat. Add curry paste, coconut milk, and lime zest; simmer 3 minutes. Place mixture in a blender with honey, lime juice, and cilantro, and process until smooth. On low speed, blend in 1 Tbsp oil. Top trout and potatoes with curry sauce and pumpkin seeds.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 2 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
3⁄4 lb rainbow trout fillet Salt and pepper, to taste 3/4 lb baby red potatoes, quartered 4 tsp + 1 Tbsp canola oil 1 shallot, chopped 1 garlic clove, sliced 2 Tbsp green curry paste 1/2 cup canned light coconut milk 1 tsp lime zest 1 tsp honey 2 tsp lime juice 1/4 cup cilantro 2 Tbsp roasted pumpkin seeds
How to make it
Season trout with salt and pepper; toss potatoes in 2 tsp oil. Place on baking sheet lined with foil. Bake at 400° for 12 minutes or until trout is barely cooked through, and potatoes are crispy. Cook shallots and garlic in 2 tsp oil in a pan on medium heat. Add curry paste, coconut milk, and lime zest; simmer 3 minutes. Place mixture in a blender with honey, lime juice, and cilantro, and process until smooth. On low speed, blend in 1 Tbsp oil. Top trout and potatoes with curry sauce and pumpkin seeds.
Makes 2 servings
Prep time 5 min.
Cook time 20 min.
Prep time 5 min.
Cook time 20 min.
Prep time
5 min.
Cook time
20 min.
Ingredients
- 3⁄4 lb rainbow trout fillet
- Salt and pepper, to taste
- 3/4 lb baby red potatoes, quartered
- 4 tsp + 1 Tbsp canola oil
- 1 shallot, chopped
- 1 garlic clove, sliced
- 2 Tbsp green curry paste
- 1/2 cup canned light coconut milk
- 1 tsp lime zest
- 1 tsp honey
- 2 tsp lime juice
- 1/4 cup cilantro
- 2 Tbsp roasted pumpkin seeds
How to make it
Season trout with salt and pepper; toss potatoes in 2 tsp oil. Place on baking sheet lined with foil. Bake at 400° for 12 minutes or until trout is barely cooked through, and potatoes are crispy. Cook shallots and garlic in 2 tsp oil in a pan on medium heat. Add curry paste, coconut milk, and lime zest; simmer 3 minutes. Place mixture in a blender with honey, lime juice, and cilantro, and process until smooth. On low speed, blend in 1 Tbsp oil. Top trout and potatoes with curry sauce and pumpkin seeds.
Season trout with salt and pepper; toss potatoes in 2 tsp oil. Place on baking sheet lined with foil. Bake at 400° for 12 minutes or until trout is barely cooked through, and potatoes are crispy.
Cook shallots and garlic in 2 tsp oil in a pan on medium heat. Add curry paste, coconut milk, and lime zest; simmer 3 minutes.
Place mixture in a blender with honey, lime juice, and cilantro, and process until smooth. On low speed, blend in 1 Tbsp oil. Top trout and potatoes with curry sauce and pumpkin seeds.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
