The best thing about the Greek diet is that it’ll leave you full and satisfied without all the extra calories a normal meal might contain. Not to mention, this recipe requires only one pan, meaning if you can find a clean one, you can easily make this recipe. Recipe and photo courtesy Rachael Hartley, R.D., L.D., C.D.E., C.L.T. at Avocado A Day Nutrition.
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Makes 4 servings
Prep time 5 min.
Cook time 15 min.
Ingredients
1 Tbsp olive oil 4 cloves garlic, minced 1 tsp dried oregano 1/2 tsp fennel seeds, lightly crushed 1/2 tsp crushed red pepper 1/2 cup dry white wine 1 28-oz can diced tomatoes 1/2 cup chopped kalamata olives 1 1/2 lbs fresh cod filets
How to make it
Heat olive oil in a large skillet on medium heat. Add garlic, and saute 30 seconds until fragrant. Stir in oregano, fennel, and crushed red pepper, cooking another 30-60 seconds until fragrant. Pour in white wine, increase heat to medium-high, and simmer until reduced by half, about 2-3 minutes. Pour in tomatoes and olives, and simmer about 5 minutes. Taste sauce, and season with salt and pepper. Place cod filets evenly in the skillet, using a spoon to scoop a little bit of the sauce over the top. Cover, and simmer until fish is tender and flakes easily with a fork, about 5 minutes. Serve cod filets topped with sauce.
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The best thing about the Greek diet is that it’ll leave you full and satisfied without all the extra calories a normal meal might contain. Not to mention, this recipe requires only one pan, meaning if you can find a clean one, you can easily make this recipe.
Recipe and photo courtesy Rachael Hartley, R.D., L.D., C.D.E., C.L.T. at Avocado A Day Nutrition.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Cook time 15 min.
Ingredients
1 Tbsp olive oil 4 cloves garlic, minced 1 tsp dried oregano 1/2 tsp fennel seeds, lightly crushed 1/2 tsp crushed red pepper 1/2 cup dry white wine 1 28-oz can diced tomatoes 1/2 cup chopped kalamata olives 1 1/2 lbs fresh cod filets
How to make it
Heat olive oil in a large skillet on medium heat. Add garlic, and saute 30 seconds until fragrant. Stir in oregano, fennel, and crushed red pepper, cooking another 30-60 seconds until fragrant. Pour in white wine, increase heat to medium-high, and simmer until reduced by half, about 2-3 minutes. Pour in tomatoes and olives, and simmer about 5 minutes. Taste sauce, and season with salt and pepper. Place cod filets evenly in the skillet, using a spoon to scoop a little bit of the sauce over the top. Cover, and simmer until fish is tender and flakes easily with a fork, about 5 minutes. Serve cod filets topped with sauce.
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Makes 4 servings
Prep time 5 min.
Cook time 15 min.
Ingredients
1 Tbsp olive oil 4 cloves garlic, minced 1 tsp dried oregano 1/2 tsp fennel seeds, lightly crushed 1/2 tsp crushed red pepper 1/2 cup dry white wine 1 28-oz can diced tomatoes 1/2 cup chopped kalamata olives 1 1/2 lbs fresh cod filets
How to make it
Heat olive oil in a large skillet on medium heat. Add garlic, and saute 30 seconds until fragrant. Stir in oregano, fennel, and crushed red pepper, cooking another 30-60 seconds until fragrant. Pour in white wine, increase heat to medium-high, and simmer until reduced by half, about 2-3 minutes. Pour in tomatoes and olives, and simmer about 5 minutes. Taste sauce, and season with salt and pepper. Place cod filets evenly in the skillet, using a spoon to scoop a little bit of the sauce over the top. Cover, and simmer until fish is tender and flakes easily with a fork, about 5 minutes. Serve cod filets topped with sauce.
Makes 4 servings
Prep time 5 min.
Cook time 15 min.
Prep time 5 min.
Cook time 15 min.
Prep time
5 min.
Cook time
15 min.
Ingredients
- 1 Tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp fennel seeds, lightly crushed
- 1/2 tsp crushed red pepper
- 1/2 cup dry white wine
- 1 28-oz can diced tomatoes
- 1/2 cup chopped kalamata olives
- 1 1/2 lbs fresh cod filets
How to make it
Heat olive oil in a large skillet on medium heat. Add garlic, and saute 30 seconds until fragrant. Stir in oregano, fennel, and crushed red pepper, cooking another 30-60 seconds until fragrant. Pour in white wine, increase heat to medium-high, and simmer until reduced by half, about 2-3 minutes. Pour in tomatoes and olives, and simmer about 5 minutes. Taste sauce, and season with salt and pepper. Place cod filets evenly in the skillet, using a spoon to scoop a little bit of the sauce over the top. Cover, and simmer until fish is tender and flakes easily with a fork, about 5 minutes. Serve cod filets topped with sauce.
Heat olive oil in a large skillet on medium heat. Add garlic, and saute 30 seconds until fragrant.
Stir in oregano, fennel, and crushed red pepper, cooking another 30-60 seconds until fragrant. Pour in white wine, increase heat to medium-high, and simmer until reduced by half, about 2-3 minutes.
Pour in tomatoes and olives, and simmer about 5 minutes. Taste sauce, and season with salt and pepper.
Place cod filets evenly in the skillet, using a spoon to scoop a little bit of the sauce over the top. Cover, and simmer until fish is tender and flakes easily with a fork, about 5 minutes. Serve cod filets topped with sauce.
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