These froyo bites are perfect on a hot summer day or as a pre- or post-workout snack.
5 Satisfying Low-sugar, High-protein Smoothie Recipes
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“The juice made with Concord grapes contains polyphenols, which are good for refueling the body for recovery,” explains Jim White, R.D., owner of Jim White Fitness & Nutrition Studios and nutrition partner with Welch’s. “The yogurt offers protein that can help increase muscle growth.” In order to view the video, please allow Manage Cookies
Nutrition Information (per ½ cup serving): Calories: 34; Protein: 2 grams; Fat: 0 grams; Carbs: 7 grams; Sugars: 7 grams Recipe and photo courtesy of Welch’s
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Makes 6-8 servings
Prep time 5 min.
Ingredients
¾ cup Welch’s 100% Grape Juice ½ cup fat-free plain Greek yogurt 1 Tbsp honey
How to make it
Whisk together grape juice, yogurt, and honey until blended. Pour into ice cube trays; freeze for 4 to 6 hours or until set.
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These froyo bites are perfect on a hot summer day or as a pre- or post-workout snack.
5 Satisfying Low-sugar, High-protein Smoothie Recipes
Read article
“The juice made with Concord grapes contains polyphenols, which are good for refueling the body for recovery,” explains Jim White, R.D., owner of Jim White Fitness & Nutrition Studios and nutrition partner with Welch’s. “The yogurt offers protein that can help increase muscle growth.”
5 Satisfying Low-sugar, High-protein Smoothie Recipes
Read article
5 Satisfying Low-sugar, High-protein Smoothie Recipes
In order to view the video, please allow Manage Cookies
Nutrition Information (per ½ cup serving): Calories: 34; Protein: 2 grams; Fat: 0 grams; Carbs: 7 grams; Sugars: 7 grams
Recipe and photo courtesy of Welch’s
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 6-8 servings
Prep time 5 min.
Ingredients
¾ cup Welch’s 100% Grape Juice ½ cup fat-free plain Greek yogurt 1 Tbsp honey
How to make it
Whisk together grape juice, yogurt, and honey until blended. Pour into ice cube trays; freeze for 4 to 6 hours or until set.
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Makes 6-8 servings
Prep time 5 min.
Ingredients
¾ cup Welch’s 100% Grape Juice ½ cup fat-free plain Greek yogurt 1 Tbsp honey
How to make it
Whisk together grape juice, yogurt, and honey until blended. Pour into ice cube trays; freeze for 4 to 6 hours or until set.
Makes 6-8 servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- ¾ cup Welch’s 100% Grape Juice
- ½ cup fat-free plain Greek yogurt
- 1 Tbsp honey
How to make it
Whisk together grape juice, yogurt, and honey until blended. Pour into ice cube trays; freeze for 4 to 6 hours or until set.
Whisk together grape juice, yogurt, and honey until blended.
Pour into ice cube trays; freeze for 4 to 6 hours or until set.
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