Beans aren’t only good for your heart—they’re a filling source of protein that makes for the perfect base of any kind of chili. This all-vegetarian recipe can easily be thrown in a crockpot and forgotten about until it’s time for kickoff, making this hearty dish the perfect game-day snack. Nutrition (per serving) 180 calories; 1g fat; 36g carbohydrates; 9g fiber; 7g sugar; 11g protein

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Makes 12 servings

Prep time 10 min.

Cook time 45 min.

Ingredients

1 cup corn (frozen or fresh) 1 cup chopped sweet onion 2 (14.5-oz) cans diced tomatoes 1 (14.5-oz) can each cannellini, pinto, black, and light red kidney beans, drained and rinsed 1 (40.5-oz) can dark red kidney beans, drained and rinsed 1 (28-oz) can whole tomatoes 1/4 cup taco seasoning 1 tsp chili powder

How to make it

Sauté corn and onions in a skillet for 6-10 minutes. In a large crockpot, combine all ingredients. Simmer of high for 4 hours or on low for 6-8 hours. Don’t have a crockpot? Combine all ingredients in a large soup pot, bring to a boil, reduce heat, and simmer on low for 45 minutes.

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Beans aren’t only good for your heart—they’re a filling source of protein that makes for the perfect base of any kind of chili. This all-vegetarian recipe can easily be thrown in a crockpot and forgotten about until it’s time for kickoff, making this hearty dish the perfect game-day snack.

Nutrition (per serving)

180 calories; 1g fat; 36g carbohydrates; 9g fiber; 7g sugar; 11g protein

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 12 servings

Prep time 10 min.

Cook time 45 min.

Ingredients

1 cup corn (frozen or fresh) 1 cup chopped sweet onion 2 (14.5-oz) cans diced tomatoes 1 (14.5-oz) can each cannellini, pinto, black, and light red kidney beans, drained and rinsed 1 (40.5-oz) can dark red kidney beans, drained and rinsed 1 (28-oz) can whole tomatoes 1/4 cup taco seasoning 1 tsp chili powder

How to make it

Sauté corn and onions in a skillet for 6-10 minutes. In a large crockpot, combine all ingredients. Simmer of high for 4 hours or on low for 6-8 hours. Don’t have a crockpot? Combine all ingredients in a large soup pot, bring to a boil, reduce heat, and simmer on low for 45 minutes.

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Makes 12 servings

Prep time 10 min.

Cook time 45 min.

Ingredients

1 cup corn (frozen or fresh) 1 cup chopped sweet onion 2 (14.5-oz) cans diced tomatoes 1 (14.5-oz) can each cannellini, pinto, black, and light red kidney beans, drained and rinsed 1 (40.5-oz) can dark red kidney beans, drained and rinsed 1 (28-oz) can whole tomatoes 1/4 cup taco seasoning 1 tsp chili powder

How to make it

Sauté corn and onions in a skillet for 6-10 minutes. In a large crockpot, combine all ingredients. Simmer of high for 4 hours or on low for 6-8 hours. Don’t have a crockpot? Combine all ingredients in a large soup pot, bring to a boil, reduce heat, and simmer on low for 45 minutes.

Makes 12 servings

Prep time 10 min.

Cook time 45 min.

Prep time 10 min.

Cook time 45 min.

Prep time

10 min.

Cook time

45 min.

Ingredients

  • 1 cup corn (frozen or fresh)
  • 1 cup chopped sweet onion
  • 2 (14.5-oz) cans diced tomatoes
  • 1 (14.5-oz) can each cannellini, pinto, black, and light red kidney beans, drained and rinsed
  • 1 (40.5-oz) can dark red kidney beans, drained and rinsed
  • 1 (28-oz) can whole tomatoes
  • 1/4 cup taco seasoning
  • 1 tsp chili powder

How to make it

Sauté corn and onions in a skillet for 6-10 minutes. In a large crockpot, combine all ingredients. Simmer of high for 4 hours or on low for 6-8 hours. Don’t have a crockpot? Combine all ingredients in a large soup pot, bring to a boil, reduce heat, and simmer on low for 45 minutes.

Sauté corn and onions in a skillet for 6-10 minutes.

In a large crockpot, combine all ingredients. Simmer of high for 4 hours or on low for 6-8 hours. Don’t have a crockpot? Combine all ingredients in a large soup pot, bring to a boil, reduce heat, and simmer on low for 45 minutes.

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