If you’re a bacon-lover, you can enjoy eggs and eat bacon too. Eggs are the perfect protein, providing 98% of your essential amino acids (that includes eating the yolk, too). And what about the bacon? Yes, you can enjoy it. This recipe shows you how to include an all-time favorite food in small portions. Each serving contains only 1 slice, which goes to show you that every food has a place in a well-balanced diet. Nutrition (per serving) Calories: 152; total fat: 8g; saturated fat: 3g; protein: 16g; carbohydrates: 2g; sugar: 1g; fiber: 0.5g; cholesterol: 196mg; sodium: 344mg Recipe and photo by Kristi Rimkus of Mother Rimmy’s Cooking Light Done Right.
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Makes 2 servings
Prep time 10 min.
Cook time 15 min.
Ingredients
2 large eggs 2 large egg whites 1 Tbsp low-fat sour cream ½ tsp Dijon mustard 1 cup baby spinach, packed 2 slices bacon, cooked and chopped 2 Tbsp green onion, green ends only, chopped 4 Tbsp low fat cheddar cheese, shredded
How to make it
Preheat the oven to 350°. Spray a 12" nonstick skillet with cooking spray. Pour the egg mixture into the skillet, then top with spinach, onion, bacon, and cheese. Sprinkle with a pinch of salt and pepper. Bake for 10-15 minutes, until egg is set. Gently fold up one corner, and roll into a log. Slice in half, and serve.
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If you’re a bacon-lover, you can enjoy eggs and eat bacon too. Eggs are the perfect protein, providing 98% of your essential amino acids (that includes eating the yolk, too).
And what about the bacon? Yes, you can enjoy it. This recipe shows you how to include an all-time favorite food in small portions. Each serving contains only 1 slice, which goes to show you that every food has a place in a well-balanced diet.
Nutrition (per serving)
Calories: 152; total fat: 8g; saturated fat: 3g; protein: 16g; carbohydrates: 2g; sugar: 1g; fiber: 0.5g; cholesterol: 196mg; sodium: 344mg
Recipe and photo by Kristi Rimkus of Mother Rimmy’s Cooking Light Done Right.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 2 servings
Prep time 10 min.
Cook time 15 min.
Ingredients
2 large eggs 2 large egg whites 1 Tbsp low-fat sour cream ½ tsp Dijon mustard 1 cup baby spinach, packed 2 slices bacon, cooked and chopped 2 Tbsp green onion, green ends only, chopped 4 Tbsp low fat cheddar cheese, shredded
How to make it
Preheat the oven to 350°. Spray a 12" nonstick skillet with cooking spray. Pour the egg mixture into the skillet, then top with spinach, onion, bacon, and cheese. Sprinkle with a pinch of salt and pepper. Bake for 10-15 minutes, until egg is set. Gently fold up one corner, and roll into a log. Slice in half, and serve.
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Makes 2 servings
Prep time 10 min.
Cook time 15 min.
Ingredients
2 large eggs 2 large egg whites 1 Tbsp low-fat sour cream ½ tsp Dijon mustard 1 cup baby spinach, packed 2 slices bacon, cooked and chopped 2 Tbsp green onion, green ends only, chopped 4 Tbsp low fat cheddar cheese, shredded
How to make it
Preheat the oven to 350°. Spray a 12" nonstick skillet with cooking spray. Pour the egg mixture into the skillet, then top with spinach, onion, bacon, and cheese. Sprinkle with a pinch of salt and pepper. Bake for 10-15 minutes, until egg is set. Gently fold up one corner, and roll into a log. Slice in half, and serve.
Makes 2 servings
Prep time 10 min.
Cook time 15 min.
Prep time 10 min.
Cook time 15 min.
Prep time
10 min.
Cook time
15 min.
Ingredients
- 2 large eggs
- 2 large egg whites
- 1 Tbsp low-fat sour cream
- ½ tsp Dijon mustard
- 1 cup baby spinach, packed
- 2 slices bacon, cooked and chopped
- 2 Tbsp green onion, green ends only, chopped
- 4 Tbsp low fat cheddar cheese, shredded
How to make it
Preheat the oven to 350°. Spray a 12" nonstick skillet with cooking spray. Pour the egg mixture into the skillet, then top with spinach, onion, bacon, and cheese. Sprinkle with a pinch of salt and pepper. Bake for 10-15 minutes, until egg is set. Gently fold up one corner, and roll into a log. Slice in half, and serve.
Preheat the oven to 350°. Spray a 12" nonstick skillet with cooking spray.
Pour the egg mixture into the skillet, then top with spinach, onion, bacon, and cheese. Sprinkle with a pinch of salt and pepper.
Bake for 10-15 minutes, until egg is set.
Gently fold up one corner, and roll into a log. Slice in half, and serve.
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Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
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