Salmon has been a go-to for fitness buffs forever, because it’s low in fat but high in nutrients such as Omega-3. Pair it with this avocado salsa, which contains healthy fats, for a post-recovery meal that’ll prime your body for tomorrow’s workout. Recipe and photo courtesy Taylor at The Girl on Bloor.
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Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
4 frozen or fresh sockeye salmon filets Olive oil Brown sugar Salt and pepper, to taste For the avocado salsa: 1 avocado, diced 1 red pepper, diced 1 yellow pepper, diced 1 small red onion, diced Juice of 1 lime 1/4 cup cilantro, basil, or parsely, chopped 1/2 tsp salt 1/4 tsp red chili flakes
How to make it
Preheat grill to medium-high heat. Brush salmon with a little bit of olive oil, then brown sugar. Season with salt and pepper, then put on the grill skin-side down for 10-12 minutes, watching carefully. Meanwhile, mix together the salsa ingredients. Remove salmon from the grill, and toss with salsa. Serve alongside brown rice or BBQ potatoes.
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Salmon has been a go-to for fitness buffs forever, because it’s low in fat but high in nutrients such as Omega-3. Pair it with this avocado salsa, which contains healthy fats, for a post-recovery meal that’ll prime your body for tomorrow’s workout.
Recipe and photo courtesy Taylor at The Girl on Bloor.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
4 frozen or fresh sockeye salmon filets Olive oil Brown sugar Salt and pepper, to taste For the avocado salsa: 1 avocado, diced 1 red pepper, diced 1 yellow pepper, diced 1 small red onion, diced Juice of 1 lime 1/4 cup cilantro, basil, or parsely, chopped 1/2 tsp salt 1/4 tsp red chili flakes
How to make it
Preheat grill to medium-high heat. Brush salmon with a little bit of olive oil, then brown sugar. Season with salt and pepper, then put on the grill skin-side down for 10-12 minutes, watching carefully. Meanwhile, mix together the salsa ingredients. Remove salmon from the grill, and toss with salsa. Serve alongside brown rice or BBQ potatoes.
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Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
4 frozen or fresh sockeye salmon filets Olive oil Brown sugar Salt and pepper, to taste For the avocado salsa: 1 avocado, diced 1 red pepper, diced 1 yellow pepper, diced 1 small red onion, diced Juice of 1 lime 1/4 cup cilantro, basil, or parsely, chopped 1/2 tsp salt 1/4 tsp red chili flakes
How to make it
Preheat grill to medium-high heat. Brush salmon with a little bit of olive oil, then brown sugar. Season with salt and pepper, then put on the grill skin-side down for 10-12 minutes, watching carefully. Meanwhile, mix together the salsa ingredients. Remove salmon from the grill, and toss with salsa. Serve alongside brown rice or BBQ potatoes.
Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Prep time 5 min.
Cook time 10 min.
Prep time
5 min.
Cook time
10 min.
Ingredients
- 4 frozen or fresh sockeye salmon filets
- Olive oil
- Brown sugar
- Salt and pepper, to taste
- For the avocado salsa:
- 1 avocado, diced
- 1 red pepper, diced
- 1 yellow pepper, diced
- 1 small red onion, diced
- Juice of 1 lime
- 1/4 cup cilantro, basil, or parsely, chopped
- 1/2 tsp salt
- 1/4 tsp red chili flakes
How to make it
Preheat grill to medium-high heat. Brush salmon with a little bit of olive oil, then brown sugar. Season with salt and pepper, then put on the grill skin-side down for 10-12 minutes, watching carefully. Meanwhile, mix together the salsa ingredients. Remove salmon from the grill, and toss with salsa. Serve alongside brown rice or BBQ potatoes.
Preheat grill to medium-high heat.
Brush salmon with a little bit of olive oil, then brown sugar. Season with salt and pepper, then put on the grill skin-side down for 10-12 minutes, watching carefully.
Meanwhile, mix together the salsa ingredients.
Remove salmon from the grill, and toss with salsa. Serve alongside brown rice or BBQ potatoes.
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