Wings are a tailgating classic and with this recipe, you can indulge in them without falling victim to high-sodium levels and other issues that plague more traditional wings. This dry-rub is insanely flavorful, easy to make, and once you coat your wings in it and throw them on the grill, you’ll be stunned at what you’ve created. Nutrition (per serving) 531 calories; 70g protein; 2g carbs; 26g fat
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Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
2 lbs chicken wings 2 Tbsp olive oil 1 tsp garlic powder 1 tsp pepper 1 tsp red hot paprika 1 tsp onion powder 1 tsp crushed red pepper 1 tsp cayenne pepper Frank’s RedHot sauce, to taste
How to make it
Preheat grill. Rub chicken wings with olive oil and combine spices. Rub wings with spice mix. Place wings on grill and cook both sides until cooked through. Remove from grill and drizzle with hot sauce.
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Wings are a tailgating classic and with this recipe, you can indulge in them without falling victim to high-sodium levels and other issues that plague more traditional wings.
This dry-rub is insanely flavorful, easy to make, and once you coat your wings in it and throw them on the grill, you’ll be stunned at what you’ve created.
Nutrition (per serving)
531 calories; 70g protein; 2g carbs; 26g fat
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
2 lbs chicken wings 2 Tbsp olive oil 1 tsp garlic powder 1 tsp pepper 1 tsp red hot paprika 1 tsp onion powder 1 tsp crushed red pepper 1 tsp cayenne pepper Frank’s RedHot sauce, to taste
How to make it
Preheat grill. Rub chicken wings with olive oil and combine spices. Rub wings with spice mix. Place wings on grill and cook both sides until cooked through. Remove from grill and drizzle with hot sauce.
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Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
2 lbs chicken wings 2 Tbsp olive oil 1 tsp garlic powder 1 tsp pepper 1 tsp red hot paprika 1 tsp onion powder 1 tsp crushed red pepper 1 tsp cayenne pepper Frank’s RedHot sauce, to taste
How to make it
Preheat grill. Rub chicken wings with olive oil and combine spices. Rub wings with spice mix. Place wings on grill and cook both sides until cooked through. Remove from grill and drizzle with hot sauce.
Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Prep time 5 min.
Cook time 10 min.
Prep time
5 min.
Cook time
10 min.
Ingredients
- 2 lbs chicken wings
- 2 Tbsp olive oil
- 1 tsp garlic powder
- 1 tsp pepper
- 1 tsp red hot paprika
- 1 tsp onion powder
- 1 tsp crushed red pepper
- 1 tsp cayenne pepper
- Frank’s RedHot sauce, to taste
How to make it
Preheat grill. Rub chicken wings with olive oil and combine spices. Rub wings with spice mix. Place wings on grill and cook both sides until cooked through. Remove from grill and drizzle with hot sauce.
Preheat grill. Rub chicken wings with olive oil and combine spices. Rub wings with spice mix.
Place wings on grill and cook both sides until cooked through. Remove from grill and drizzle with hot sauce.
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