Looking for a healthier alternative for a summer snack? There are tons of easy things you can make right at home that’ll do the trick. For example, you can enjoy the stomach-pleasing benefits of kombucha in frozen ice popsicles. Each one provides less than 20 calories, so you can enjoy several throughout the day.
5 Satisfying Low-sugar, High-protein Smoothie Recipes
Read article
Nutrition Information (per popsicle) Calories: 19; Protein: 0.1 grams; Fat: 0.1 grams; Carbs: 4.6 grams; Sugars: 2.4 grams Recipe and photo by Jenna Gorham, R.D., L.N., of Jenna Gorham Nutrition
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Makes 5 servings
Prep time 15 min.
Ingredients
1/2 cup frozen strawberries 1/2 cup frozen blueberries 1 cup kombucha (like GT’s Heart Beet Kombucha) 1/4 cup water
How to make it
Blend all ingredients in your blender. Pour into 5 (4-ounce) popsicle molds and freeze for at least 4 hours.
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Looking for a healthier alternative for a summer snack? There are tons of easy things you can make right at home that’ll do the trick. For example, you can enjoy the stomach-pleasing benefits of kombucha in frozen ice popsicles. Each one provides less than 20 calories, so you can enjoy several throughout the day.
5 Satisfying Low-sugar, High-protein Smoothie Recipes
Read article
Nutrition Information (per popsicle)
5 Satisfying Low-sugar, High-protein Smoothie Recipes
Read article
5 Satisfying Low-sugar, High-protein Smoothie Recipes
Calories: 19; Protein: 0.1 grams; Fat: 0.1 grams; Carbs: 4.6 grams; Sugars: 2.4 grams
Recipe and photo by Jenna Gorham, R.D., L.N., of Jenna Gorham Nutrition
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 5 servings
Prep time 15 min.
Ingredients
1/2 cup frozen strawberries 1/2 cup frozen blueberries 1 cup kombucha (like GT’s Heart Beet Kombucha) 1/4 cup water
How to make it
Blend all ingredients in your blender. Pour into 5 (4-ounce) popsicle molds and freeze for at least 4 hours.
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Makes 5 servings
Prep time 15 min.
Ingredients
1/2 cup frozen strawberries 1/2 cup frozen blueberries 1 cup kombucha (like GT’s Heart Beet Kombucha) 1/4 cup water
How to make it
Blend all ingredients in your blender. Pour into 5 (4-ounce) popsicle molds and freeze for at least 4 hours.
Makes 5 servings
Prep time 15 min.
Prep time 15 min.
Prep time
15 min.
Ingredients
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1 cup kombucha (like GT’s Heart Beet Kombucha)
- 1/4 cup water
How to make it
Blend all ingredients in your blender. Pour into 5 (4-ounce) popsicle molds and freeze for at least 4 hours.
Blend all ingredients in your blender.
Pour into 5 (4-ounce) popsicle molds and freeze for at least 4 hours.
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