The basis of coleslaw is cabbage, which, just like Brussels sprouts, have been shown to help decrease the risk of cancer. One cup of chopped raw cabbage contains more than 50% of the recommended daily amount of the antioxidant vitamin C, which may help decrease inflammation and prevent damage to the body’s cells. If you can get your hands on red cabbage, it contains powerful anthocyanins which may help reduce inflammation, especially in tired muscles. Nutrition (per serving) Calories: 278; total fat: 28g; saturated fat: 4g; protein: 2g; carbohydrates: 8g; sugar: 4g; fiber: 3g; cholesterol: 0mg; sodium: 29mg Recipe by Allison Schaaf, M.S., R.D., L.D. of PrepDish.com. Photo by Katie Shields, Honestly Nourished.
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Makes 4 servings
Prep time 5 min.
Ingredients
½ cup olive oil 2 Tbsp apple cider vinegar 1 tsp honey Salt, to taste ½ lb. bag chopped cabbage (coleslaw mix)
How to make it
Whisk together the olive oil, apple cider vinegar, honey, and salt. Toss together with cabbage.
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The basis of coleslaw is cabbage, which, just like Brussels sprouts, have been shown to help decrease the risk of cancer.
One cup of chopped raw cabbage contains more than 50% of the recommended daily amount of the antioxidant vitamin C, which may help decrease inflammation and prevent damage to the body’s cells. If you can get your hands on red cabbage, it contains powerful anthocyanins which may help reduce inflammation, especially in tired muscles.
Nutrition (per serving)
Calories: 278; total fat: 28g; saturated fat: 4g; protein: 2g; carbohydrates: 8g; sugar: 4g; fiber: 3g; cholesterol: 0mg; sodium: 29mg
Recipe by Allison Schaaf, M.S., R.D., L.D. of PrepDish.com. Photo by Katie Shields, Honestly Nourished.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Ingredients
½ cup olive oil 2 Tbsp apple cider vinegar 1 tsp honey Salt, to taste ½ lb. bag chopped cabbage (coleslaw mix)
How to make it
Whisk together the olive oil, apple cider vinegar, honey, and salt. Toss together with cabbage.
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Makes 4 servings
Prep time 5 min.
Ingredients
½ cup olive oil 2 Tbsp apple cider vinegar 1 tsp honey Salt, to taste ½ lb. bag chopped cabbage (coleslaw mix)
How to make it
Whisk together the olive oil, apple cider vinegar, honey, and salt. Toss together with cabbage.
Makes 4 servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- ½ cup olive oil
- 2 Tbsp apple cider vinegar
- 1 tsp honey
- Salt, to taste
- ½ lb. bag chopped cabbage (coleslaw mix)
How to make it
Whisk together the olive oil, apple cider vinegar, honey, and salt. Toss together with cabbage.
Whisk together the olive oil, apple cider vinegar, honey, and salt.
Toss together with cabbage.
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