This version of chicken salad uses curry powder to punch up the flavor. Combines with crunchy celery and sweet grapes, your taste buds won’t be disappointed. Nutrition (per serving) Calories: 232; Total Fat: 5 grams; Saturated Fat: 1 gram; Protein: 37 grams; Carbohydrates: 8 grams; Sugars: 6 grams; Fiber: 2 grams; Cholesterol: 97 milligrams; Sodium: 151 milligrams Recipe and photo provided courtesy Kristina LaRue, R.D., C.S.S.D. of Love & Zest.
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Makes 4 servings
Prep time 10 min.
Ingredients
1 lb grilled chicken, diced 2 stalks celery, thinly sliced 1 cup grapes, halved 1/2 red bell pepper, seeded and diced 1/2 red onion, diced 1 1/2 tsp curry powder 1/8 tsp kosher salt 1/4 cup plain 2% Greek yogurt
How to make it
In a large bowl, toss all ingredients together until thoroughly coated. Serve a scoop on top a bed of greens or in between two slices of seedy bread.
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This version of chicken salad uses curry powder to punch up the flavor. Combines with crunchy celery and sweet grapes, your taste buds won’t be disappointed.
Nutrition (per serving)
Calories: 232; Total Fat: 5 grams; Saturated Fat: 1 gram; Protein: 37 grams; Carbohydrates: 8 grams; Sugars: 6 grams; Fiber: 2 grams; Cholesterol: 97 milligrams; Sodium: 151 milligrams
Recipe and photo provided courtesy Kristina LaRue, R.D., C.S.S.D. of Love & Zest.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 10 min.
Ingredients
1 lb grilled chicken, diced 2 stalks celery, thinly sliced 1 cup grapes, halved 1/2 red bell pepper, seeded and diced 1/2 red onion, diced 1 1/2 tsp curry powder 1/8 tsp kosher salt 1/4 cup plain 2% Greek yogurt
How to make it
In a large bowl, toss all ingredients together until thoroughly coated. Serve a scoop on top a bed of greens or in between two slices of seedy bread.
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Makes 4 servings
Prep time 10 min.
Ingredients
1 lb grilled chicken, diced 2 stalks celery, thinly sliced 1 cup grapes, halved 1/2 red bell pepper, seeded and diced 1/2 red onion, diced 1 1/2 tsp curry powder 1/8 tsp kosher salt 1/4 cup plain 2% Greek yogurt
How to make it
In a large bowl, toss all ingredients together until thoroughly coated. Serve a scoop on top a bed of greens or in between two slices of seedy bread.
Makes 4 servings
Prep time 10 min.
Prep time 10 min.
Prep time
10 min.
Ingredients
- 1 lb grilled chicken, diced
- 2 stalks celery, thinly sliced
- 1 cup grapes, halved
- 1/2 red bell pepper, seeded and diced
- 1/2 red onion, diced
- 1 1/2 tsp curry powder
- 1/8 tsp kosher salt
- 1/4 cup plain 2% Greek yogurt
How to make it
In a large bowl, toss all ingredients together until thoroughly coated. Serve a scoop on top a bed of greens or in between two slices of seedy bread.
In a large bowl, toss all ingredients together until thoroughly coated.
Serve a scoop on top a bed of greens or in between two slices of seedy bread.
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