This simply delicious dish takes almost no time to toss in the slow cooker, but can easily last you (and your family) an entire week. Nutrition (per serving) Calories: 230; total fat: 2g; protein: 40g; carbohydrates: 10g; fiber: 2g Recipe and photo by Jamila Rene, M.S., R.D., C.P.T. of No Nonsense Nutritionist.
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Makes 8 servings
Prep time 10 min.
Cook time 420 min.
Ingredients
3 lbs skinless, boneless chicken breast 2 cups low-sodium chicken broth 1 jar black bean and corn salsa 1 can fire-roasted tomatoes 1 tsp each chili powder, cumin, and Cajun seasoning Crushed red pepper, to taste
How to make it
Add all ingredients to crockpot, and cook on low for 7 hours or until chicken is tender. Shred chicken right in the crockpot, and stir to combine. Season with red pepper flakes, and top with cheese or crumbled cornbread, if desired.
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This simply delicious dish takes almost no time to toss in the slow cooker, but can easily last you (and your family) an entire week.
Nutrition (per serving)
Calories: 230; total fat: 2g; protein: 40g; carbohydrates: 10g; fiber: 2g
Recipe and photo by Jamila Rene, M.S., R.D., C.P.T. of No Nonsense Nutritionist.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 8 servings
Prep time 10 min.
Cook time 420 min.
Ingredients
3 lbs skinless, boneless chicken breast 2 cups low-sodium chicken broth 1 jar black bean and corn salsa 1 can fire-roasted tomatoes 1 tsp each chili powder, cumin, and Cajun seasoning Crushed red pepper, to taste
How to make it
Add all ingredients to crockpot, and cook on low for 7 hours or until chicken is tender. Shred chicken right in the crockpot, and stir to combine. Season with red pepper flakes, and top with cheese or crumbled cornbread, if desired.
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Makes 8 servings
Prep time 10 min.
Cook time 420 min.
Ingredients
3 lbs skinless, boneless chicken breast 2 cups low-sodium chicken broth 1 jar black bean and corn salsa 1 can fire-roasted tomatoes 1 tsp each chili powder, cumin, and Cajun seasoning Crushed red pepper, to taste
How to make it
Add all ingredients to crockpot, and cook on low for 7 hours or until chicken is tender. Shred chicken right in the crockpot, and stir to combine. Season with red pepper flakes, and top with cheese or crumbled cornbread, if desired.
Makes 8 servings
Prep time 10 min.
Cook time 420 min.
Prep time 10 min.
Cook time 420 min.
Prep time
10 min.
Cook time
420 min.
Ingredients
- 3 lbs skinless, boneless chicken breast
- 2 cups low-sodium chicken broth
- 1 jar black bean and corn salsa
- 1 can fire-roasted tomatoes
- 1 tsp each chili powder, cumin, and Cajun seasoning
- Crushed red pepper, to taste
How to make it
Add all ingredients to crockpot, and cook on low for 7 hours or until chicken is tender. Shred chicken right in the crockpot, and stir to combine. Season with red pepper flakes, and top with cheese or crumbled cornbread, if desired.
Add all ingredients to crockpot, and cook on low for 7 hours or until chicken is tender.
Shred chicken right in the crockpot, and stir to combine.
Season with red pepper flakes, and top with cheese or crumbled cornbread, if desired.
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