These pears are stuffed with cranberries, pecans, and dates, and weigh in at only 161 calories per serving. Nutrition (per serving) Calories: 161; protein: 1g; fat: 12g; carbs: 13g Recipe and photo by Allison Schaaf, M.S., R.D., L.D. of PrepDish.com.
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Makes 4 servings
Prep time 15 min.
Cook time 40 min.
Ingredients
¼ cup coconut oil ¼ cup Medjool dates, pits removed ¼ cup dried cranberries ½ cup pecans 1 tsp vanilla 4 just soft pears, halved 1 Tbsp cinnamon
How to make it
Preheat oven to 375°. In a blender, combine: coconut oil, dates, dried cranberries, pecans, and vanilla until roughly chopped. Scoop out center of pears. Place 1 heaping Tbsp of the mixture into each pear. Sprinkle pears with cinnamon. Bake, covered, for 30 minutes or until soft. Remove cover in last 5-10 minutes of cooking to brown filling.
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These pears are stuffed with cranberries, pecans, and dates, and weigh in at only 161 calories per serving.
Nutrition (per serving)
Calories: 161; protein: 1g; fat: 12g; carbs: 13g
Recipe and photo by Allison Schaaf, M.S., R.D., L.D. of PrepDish.com.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 15 min.
Cook time 40 min.
Ingredients
¼ cup coconut oil ¼ cup Medjool dates, pits removed ¼ cup dried cranberries ½ cup pecans 1 tsp vanilla 4 just soft pears, halved 1 Tbsp cinnamon
How to make it
Preheat oven to 375°. In a blender, combine: coconut oil, dates, dried cranberries, pecans, and vanilla until roughly chopped. Scoop out center of pears. Place 1 heaping Tbsp of the mixture into each pear. Sprinkle pears with cinnamon. Bake, covered, for 30 minutes or until soft. Remove cover in last 5-10 minutes of cooking to brown filling.
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Makes 4 servings
Prep time 15 min.
Cook time 40 min.
Ingredients
¼ cup coconut oil ¼ cup Medjool dates, pits removed ¼ cup dried cranberries ½ cup pecans 1 tsp vanilla 4 just soft pears, halved 1 Tbsp cinnamon
How to make it
Preheat oven to 375°. In a blender, combine: coconut oil, dates, dried cranberries, pecans, and vanilla until roughly chopped. Scoop out center of pears. Place 1 heaping Tbsp of the mixture into each pear. Sprinkle pears with cinnamon. Bake, covered, for 30 minutes or until soft. Remove cover in last 5-10 minutes of cooking to brown filling.
Makes 4 servings
Prep time 15 min.
Cook time 40 min.
Prep time 15 min.
Cook time 40 min.
Prep time
15 min.
Cook time
40 min.
Ingredients
- ¼ cup coconut oil
- ¼ cup Medjool dates, pits removed
- ¼ cup dried cranberries
- ½ cup pecans
- 1 tsp vanilla
- 4 just soft pears, halved
- 1 Tbsp cinnamon
How to make it
Preheat oven to 375°. In a blender, combine: coconut oil, dates, dried cranberries, pecans, and vanilla until roughly chopped. Scoop out center of pears. Place 1 heaping Tbsp of the mixture into each pear. Sprinkle pears with cinnamon. Bake, covered, for 30 minutes or until soft. Remove cover in last 5-10 minutes of cooking to brown filling.
Preheat oven to 375°.
In a blender, combine: coconut oil, dates, dried cranberries, pecans, and vanilla until roughly chopped.
Scoop out center of pears. Place 1 heaping Tbsp of the mixture into each pear.
Sprinkle pears with cinnamon.
Bake, covered, for 30 minutes or until soft. Remove cover in last 5-10 minutes of cooking to brown filling.
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