This five-minute breakfast is not only simple, but also low in carbs with 6g per serving. Enjoy two to three cakes for breakfast, or just two for a snack. Nutrition (per one cake) Calories: 60; total fat: 1.5g; saturated fat: 0g; protein: 4g; carbohydrates: 6g; sugar: 2g; fiber: 1g; cholesterol: 5mg; sodium: 230mg Recipe and photo by Lauren Harris-Pincus, M.S., R.D.N. of Nutrition Starring You.
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Makes 4 servings
Cook time 5 min.
Ingredients
4 gluten-free square thin cakes such as quinoa, corn, or brown rice 4 Tbsp guacamole ½ cup low-fat cottage cheese 4 cherry tomatoes, sliced Optional toppings: Red pepper flakes, black pepper, or Sriracha
How to make it
Spread 1 Tbsp guacamole on each flat cake. Add 2 Tbsp cottage cheese to each of the 4 cakes. Top with sliced tomatoes. Sprinkle with red pepper flakes or a bit of Sriracha if you like it spicy.
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This five-minute breakfast is not only simple, but also low in carbs with 6g per serving. Enjoy two to three cakes for breakfast, or just two for a snack.
Nutrition (per one cake)
Calories: 60; total fat: 1.5g; saturated fat: 0g; protein: 4g; carbohydrates: 6g; sugar: 2g; fiber: 1g; cholesterol: 5mg; sodium: 230mg
Recipe and photo by Lauren Harris-Pincus, M.S., R.D.N. of Nutrition Starring You.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Cook time 5 min.
Ingredients
4 gluten-free square thin cakes such as quinoa, corn, or brown rice 4 Tbsp guacamole ½ cup low-fat cottage cheese 4 cherry tomatoes, sliced Optional toppings: Red pepper flakes, black pepper, or Sriracha
How to make it
Spread 1 Tbsp guacamole on each flat cake. Add 2 Tbsp cottage cheese to each of the 4 cakes. Top with sliced tomatoes. Sprinkle with red pepper flakes or a bit of Sriracha if you like it spicy.
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Makes 4 servings
Cook time 5 min.
Ingredients
4 gluten-free square thin cakes such as quinoa, corn, or brown rice 4 Tbsp guacamole ½ cup low-fat cottage cheese 4 cherry tomatoes, sliced Optional toppings: Red pepper flakes, black pepper, or Sriracha
How to make it
Spread 1 Tbsp guacamole on each flat cake. Add 2 Tbsp cottage cheese to each of the 4 cakes. Top with sliced tomatoes. Sprinkle with red pepper flakes or a bit of Sriracha if you like it spicy.
Makes 4 servings
Cook time 5 min.
Cook time 5 min.
Cook time
5 min.
Ingredients
- 4 gluten-free square thin cakes such as quinoa, corn, or brown rice
- 4 Tbsp guacamole
- ½ cup low-fat cottage cheese
- 4 cherry tomatoes, sliced
- Optional toppings:
- Red pepper flakes, black pepper, or Sriracha
How to make it
Spread 1 Tbsp guacamole on each flat cake. Add 2 Tbsp cottage cheese to each of the 4 cakes. Top with sliced tomatoes. Sprinkle with red pepper flakes or a bit of Sriracha if you like it spicy.
Spread 1 Tbsp guacamole on each flat cake.
Add 2 Tbsp cottage cheese to each of the 4 cakes.
Top with sliced tomatoes.
Sprinkle with red pepper flakes or a bit of Sriracha if you like it spicy.
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