This vegan dessert combines traditional fall flavors (hello, apple and cinnamon) for a mind-blowingly simple dessert that is just 137 calories per serving. Nutrition (per serving) Calories: 137; protein: 2g; fat: 4g; carbs: 26g Recipe and photo by Sharon Palmer, R.D.N., author of Plant-Powered for Life and The Plant-Powered Blog.
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Makes 8 servings
Prep time 15 min.
Cook time 60 min.
Ingredients
For the filling: 4 large apples, peeled, cored, sliced ¼ cup orange juice ½ tsp cinnamon For the crumb topping: 2/3 cup old-fashioned rolled oats 1/3 cup whole-wheat flour 1 tsp cinnamon 1 Tbsp brown sugar 3 Tbsp soft margarine spread
How to make it
Preheat oven to 350°. To make filling: Toss apple slices, orange juice, and cinnamon together, and arrange in a 10" pie dish. To make crumb topping: Stir oats, whole-wheat flour, cinnamon, and brown sugar together. Mix in margarine spread with a fork to make a crumbly dough. Sprinkle crumb topping over apple filling. Place dish in oven and bake for about 1 hour, until topping is golden brown and apples are tender yet firm. Remove from oven, and serve while warm.
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This vegan dessert combines traditional fall flavors (hello, apple and cinnamon) for a mind-blowingly simple dessert that is just 137 calories per serving.
Nutrition (per serving)
Calories: 137; protein: 2g; fat: 4g; carbs: 26g
Recipe and photo by Sharon Palmer, R.D.N., author of Plant-Powered for Life and The Plant-Powered Blog.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 8 servings
Prep time 15 min.
Cook time 60 min.
Ingredients
For the filling: 4 large apples, peeled, cored, sliced ¼ cup orange juice ½ tsp cinnamon For the crumb topping: 2/3 cup old-fashioned rolled oats 1/3 cup whole-wheat flour 1 tsp cinnamon 1 Tbsp brown sugar 3 Tbsp soft margarine spread
How to make it
Preheat oven to 350°. To make filling: Toss apple slices, orange juice, and cinnamon together, and arrange in a 10" pie dish. To make crumb topping: Stir oats, whole-wheat flour, cinnamon, and brown sugar together. Mix in margarine spread with a fork to make a crumbly dough. Sprinkle crumb topping over apple filling. Place dish in oven and bake for about 1 hour, until topping is golden brown and apples are tender yet firm. Remove from oven, and serve while warm.
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Makes 8 servings
Prep time 15 min.
Cook time 60 min.
Ingredients
For the filling: 4 large apples, peeled, cored, sliced ¼ cup orange juice ½ tsp cinnamon For the crumb topping: 2/3 cup old-fashioned rolled oats 1/3 cup whole-wheat flour 1 tsp cinnamon 1 Tbsp brown sugar 3 Tbsp soft margarine spread
How to make it
Preheat oven to 350°. To make filling: Toss apple slices, orange juice, and cinnamon together, and arrange in a 10" pie dish. To make crumb topping: Stir oats, whole-wheat flour, cinnamon, and brown sugar together. Mix in margarine spread with a fork to make a crumbly dough. Sprinkle crumb topping over apple filling. Place dish in oven and bake for about 1 hour, until topping is golden brown and apples are tender yet firm. Remove from oven, and serve while warm.
Makes 8 servings
Prep time 15 min.
Cook time 60 min.
Prep time 15 min.
Cook time 60 min.
Prep time
15 min.
Cook time
60 min.
Ingredients
- For the filling:
- 4 large apples, peeled, cored, sliced
- ¼ cup orange juice
- ½ tsp cinnamon
- For the crumb topping:
- 2/3 cup old-fashioned rolled oats
- 1/3 cup whole-wheat flour
- 1 tsp cinnamon
- 1 Tbsp brown sugar
- 3 Tbsp soft margarine spread
How to make it
Preheat oven to 350°. To make filling: Toss apple slices, orange juice, and cinnamon together, and arrange in a 10" pie dish. To make crumb topping: Stir oats, whole-wheat flour, cinnamon, and brown sugar together. Mix in margarine spread with a fork to make a crumbly dough. Sprinkle crumb topping over apple filling. Place dish in oven and bake for about 1 hour, until topping is golden brown and apples are tender yet firm. Remove from oven, and serve while warm.
Preheat oven to 350°.
To make filling: Toss apple slices, orange juice, and cinnamon together, and arrange in a 10" pie dish.
To make crumb topping: Stir oats, whole-wheat flour, cinnamon, and brown sugar together. Mix in margarine spread with a fork to make a crumbly dough. Sprinkle crumb topping over apple filling.
Place dish in oven and bake for about 1 hour, until topping is golden brown and apples are tender yet firm. Remove from oven, and serve while warm.
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