Whip up a batch or two of these energy bites, and grab one or two before a workout. With a balance of carbs, protein, and fat, these quick and easy bites provide tasty pre-workout fuel. Nutrition Information (per serving: Calories: 125; Protein: 4 grams; Fat: 10 grams; Carbs: 8 grams; Sugar: 4 grams Recipe and photo by E.A. Stewart, M.B.A., R.D., of The Spicy RD

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Makes 10 servings

Prep time 5 min.

Ingredients

1 cup fine almond flour 1 scoop Designs for Health PaleoMeal, or any whey, plant based, or low-FODMAP protein powder 2 Tbsp almond oil, coconut or other vegetable oil 2 Tbsp pure maple syrup 1/4 tsp fine sea salt 1/4 cup dark chocolate chips or vegan chocolate chips

How to make it

Combine almond flour, protein powder, oil, maple syrup, and salt in a food processor or mixing bowl. Process on high until mixture starts to form a ball or mix well with a fork or hand mixer. Stir in chocolate chips. Shape into about 10 (1-inch) balls, and place on a dish. Eat immediately or, cover with plastic wrap, and store in refrigerator until ready to eat.

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Whip up a batch or two of these energy bites, and grab one or two before a workout. With a balance of carbs, protein, and fat, these quick and easy bites provide tasty pre-workout fuel.

Nutrition Information (per serving: Calories: 125; Protein: 4 grams; Fat: 10 grams; Carbs: 8 grams; Sugar: 4 grams

Recipe and photo by E.A. Stewart, M.B.A., R.D., of The Spicy RD

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 10 servings

Prep time 5 min.

Ingredients

1 cup fine almond flour 1 scoop Designs for Health PaleoMeal, or any whey, plant based, or low-FODMAP protein powder 2 Tbsp almond oil, coconut or other vegetable oil 2 Tbsp pure maple syrup 1/4 tsp fine sea salt 1/4 cup dark chocolate chips or vegan chocolate chips

How to make it

Combine almond flour, protein powder, oil, maple syrup, and salt in a food processor or mixing bowl. Process on high until mixture starts to form a ball or mix well with a fork or hand mixer. Stir in chocolate chips. Shape into about 10 (1-inch) balls, and place on a dish. Eat immediately or, cover with plastic wrap, and store in refrigerator until ready to eat.

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Makes 10 servings

Prep time 5 min.

Ingredients

1 cup fine almond flour 1 scoop Designs for Health PaleoMeal, or any whey, plant based, or low-FODMAP protein powder 2 Tbsp almond oil, coconut or other vegetable oil 2 Tbsp pure maple syrup 1/4 tsp fine sea salt 1/4 cup dark chocolate chips or vegan chocolate chips

How to make it

Combine almond flour, protein powder, oil, maple syrup, and salt in a food processor or mixing bowl. Process on high until mixture starts to form a ball or mix well with a fork or hand mixer. Stir in chocolate chips. Shape into about 10 (1-inch) balls, and place on a dish. Eat immediately or, cover with plastic wrap, and store in refrigerator until ready to eat.

Makes 10 servings

Prep time 5 min.

Prep time 5 min.

Prep time

5 min.

Ingredients

  • 1 cup fine almond flour
  • 1 scoop Designs for Health PaleoMeal, or any whey, plant based, or low-FODMAP protein powder
  • 2 Tbsp almond oil, coconut or other vegetable oil
  • 2 Tbsp pure maple syrup
  • 1/4 tsp fine sea salt
  • 1/4 cup dark chocolate chips or vegan chocolate chips

How to make it

Combine almond flour, protein powder, oil, maple syrup, and salt in a food processor or mixing bowl. Process on high until mixture starts to form a ball or mix well with a fork or hand mixer. Stir in chocolate chips. Shape into about 10 (1-inch) balls, and place on a dish. Eat immediately or, cover with plastic wrap, and store in refrigerator until ready to eat.

Combine almond flour, protein powder, oil, maple syrup, and salt in a food processor or mixing bowl.

Process on high until mixture starts to form a ball or mix well with a fork or hand mixer. Stir in chocolate chips.

Shape into about 10 (1-inch) balls, and place on a dish. Eat immediately or, cover with plastic wrap, and store in refrigerator until ready to eat.

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