It’s pretty common knowledge that chicken is an excellent lean protein to help build muscle, but one can only eat grilled chicken so many times before being bored to death by it. Instead, try this lean, low-carb dish that combines chicken sausage with apples and vegetables. Here’s why this dish is worth a try:
Eating chicken sausage instead of pork saves at least 50 calories/serving. Radishes contain an antioxidant that fights colon and prostate cancer. Granny Smith apples turn brown slowly once cut, so they’re perfect for salads.
Nutrition 261 calories16g protein21g carbs12g fat
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 10 min.
Cook time 15 min.
Ingredients
2 tsp. olive oil 1 lb lean chicken sausage, squeezed from casing 1 shallot, chopped 2 garlic cloves, minced 1/4 tsp. red chili flakes 1 cup + 2 Tbsp. hard cider 3/4 cup plain low-fat yogurt 1 Tbsp. Dijon mustard 1 Tbsp. fresh lemon juice Salt and pepper (to taste) 8 large lettuce leaves 2 carrots, cut into matchsticks 1/2 cup sliced radish 1 Granny Smith apple, cut into matchsticks
How to make it
Place a large skillet over medium heat and add the oil. Add sausage, shallot, garlic, and chili flakes to pan and cook 2 minutes, breaking up sausage into small pieces. Pour in 1 cup cider, bring to a boil, and simmer for 10 minutes. Whisk together yogurt, 2 Tbsp. cider, mustard, lemon juice, and a couple pinches each salt and pepper. Divide sausage among lettuce leaves and top with carrot, radish, apple, and yogurt sauce.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
It’s pretty common knowledge that chicken is an excellent lean protein to help build muscle, but one can only eat grilled chicken so many times before being bored to death by it. Instead, try this lean, low-carb dish that combines chicken sausage with apples and vegetables.
Here’s why this dish is worth a try:
- Eating chicken sausage instead of pork saves at least 50 calories/serving.
- Radishes contain an antioxidant that fights colon and prostate cancer.
- Granny Smith apples turn brown slowly once cut, so they’re perfect for salads.
Nutrition
261 calories16g protein21g carbs12g fat
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 10 min.
Cook time 15 min.
Ingredients
2 tsp. olive oil 1 lb lean chicken sausage, squeezed from casing 1 shallot, chopped 2 garlic cloves, minced 1/4 tsp. red chili flakes 1 cup + 2 Tbsp. hard cider 3/4 cup plain low-fat yogurt 1 Tbsp. Dijon mustard 1 Tbsp. fresh lemon juice Salt and pepper (to taste) 8 large lettuce leaves 2 carrots, cut into matchsticks 1/2 cup sliced radish 1 Granny Smith apple, cut into matchsticks
How to make it
Place a large skillet over medium heat and add the oil. Add sausage, shallot, garlic, and chili flakes to pan and cook 2 minutes, breaking up sausage into small pieces. Pour in 1 cup cider, bring to a boil, and simmer for 10 minutes. Whisk together yogurt, 2 Tbsp. cider, mustard, lemon juice, and a couple pinches each salt and pepper. Divide sausage among lettuce leaves and top with carrot, radish, apple, and yogurt sauce.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 4 servings
Prep time 10 min.
Cook time 15 min.
Ingredients
2 tsp. olive oil 1 lb lean chicken sausage, squeezed from casing 1 shallot, chopped 2 garlic cloves, minced 1/4 tsp. red chili flakes 1 cup + 2 Tbsp. hard cider 3/4 cup plain low-fat yogurt 1 Tbsp. Dijon mustard 1 Tbsp. fresh lemon juice Salt and pepper (to taste) 8 large lettuce leaves 2 carrots, cut into matchsticks 1/2 cup sliced radish 1 Granny Smith apple, cut into matchsticks
How to make it
Place a large skillet over medium heat and add the oil. Add sausage, shallot, garlic, and chili flakes to pan and cook 2 minutes, breaking up sausage into small pieces. Pour in 1 cup cider, bring to a boil, and simmer for 10 minutes. Whisk together yogurt, 2 Tbsp. cider, mustard, lemon juice, and a couple pinches each salt and pepper. Divide sausage among lettuce leaves and top with carrot, radish, apple, and yogurt sauce.
Makes 4 servings
Prep time 10 min.
Cook time 15 min.
Prep time 10 min.
Cook time 15 min.
Prep time
10 min.
Cook time
15 min.
Ingredients
- 2 tsp. olive oil
- 1 lb lean chicken sausage, squeezed from casing
- 1 shallot, chopped
- 2 garlic cloves, minced
- 1/4 tsp. red chili flakes
- 1 cup + 2 Tbsp. hard cider
- 3/4 cup plain low-fat yogurt
- 1 Tbsp. Dijon mustard
- 1 Tbsp. fresh lemon juice
- Salt and pepper (to taste)
- 8 large lettuce leaves
- 2 carrots, cut into matchsticks
- 1/2 cup sliced radish
- 1 Granny Smith apple, cut into matchsticks
How to make it
Place a large skillet over medium heat and add the oil. Add sausage, shallot, garlic, and chili flakes to pan and cook 2 minutes, breaking up sausage into small pieces. Pour in 1 cup cider, bring to a boil, and simmer for 10 minutes. Whisk together yogurt, 2 Tbsp. cider, mustard, lemon juice, and a couple pinches each salt and pepper. Divide sausage among lettuce leaves and top with carrot, radish, apple, and yogurt sauce.
Place a large skillet over medium heat and add the oil. Add sausage, shallot, garlic, and chili flakes to pan and cook 2 minutes, breaking up sausage into small pieces. Pour in 1 cup cider, bring to a boil, and simmer for 10 minutes.
Whisk together yogurt, 2 Tbsp. cider, mustard, lemon juice, and a couple pinches each salt and pepper.
Divide sausage among lettuce leaves and top with carrot, radish, apple, and yogurt sauce.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
