You can whip together this versatile, protein-packed plate any night of the week in less than 30 minutes. Recipe and photo courtesy of Dana Angelo White M.S., R.D., A.T.C. at Dana White Nutrition.
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Makes 4 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
1 Tbsp olive oil 1 lb chicken sausage 1 red onion, sliced 2 bell peppers, cut into strips 1 tsp Worcestershire sauce 1 cup marinara sauce ¼ cup basil, chopped Salt and pepper, to taste
How to make it
Heat oil in a large skillet; add sausage, and brown on all sides. Add onions and peppers; season with salt and pepper, and cook for 5 minutes over medium-high heat. Add Worcestershire and tomato sauce, and cook for an additional 5 minutes or until sausage is cooked through and vegetables are tender. Garnish with fresh basil, salt, and pepper. Serve.
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You can whip together this versatile, protein-packed plate any night of the week in less than 30 minutes.
Recipe and photo courtesy of Dana Angelo White M.S., R.D., A.T.C. at Dana White Nutrition.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
1 Tbsp olive oil 1 lb chicken sausage 1 red onion, sliced 2 bell peppers, cut into strips 1 tsp Worcestershire sauce 1 cup marinara sauce ¼ cup basil, chopped Salt and pepper, to taste
How to make it
Heat oil in a large skillet; add sausage, and brown on all sides. Add onions and peppers; season with salt and pepper, and cook for 5 minutes over medium-high heat. Add Worcestershire and tomato sauce, and cook for an additional 5 minutes or until sausage is cooked through and vegetables are tender. Garnish with fresh basil, salt, and pepper. Serve.
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Makes 4 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
1 Tbsp olive oil 1 lb chicken sausage 1 red onion, sliced 2 bell peppers, cut into strips 1 tsp Worcestershire sauce 1 cup marinara sauce ¼ cup basil, chopped Salt and pepper, to taste
How to make it
Heat oil in a large skillet; add sausage, and brown on all sides. Add onions and peppers; season with salt and pepper, and cook for 5 minutes over medium-high heat. Add Worcestershire and tomato sauce, and cook for an additional 5 minutes or until sausage is cooked through and vegetables are tender. Garnish with fresh basil, salt, and pepper. Serve.
Makes 4 servings
Prep time 5 min.
Cook time 20 min.
Prep time 5 min.
Cook time 20 min.
Prep time
5 min.
Cook time
20 min.
Ingredients
- 1 Tbsp olive oil
- 1 lb chicken sausage
- 1 red onion, sliced
- 2 bell peppers, cut into strips
- 1 tsp Worcestershire sauce
- 1 cup marinara sauce
- ¼ cup basil, chopped
- Salt and pepper, to taste
How to make it
Heat oil in a large skillet; add sausage, and brown on all sides. Add onions and peppers; season with salt and pepper, and cook for 5 minutes over medium-high heat. Add Worcestershire and tomato sauce, and cook for an additional 5 minutes or until sausage is cooked through and vegetables are tender. Garnish with fresh basil, salt, and pepper. Serve.
Heat oil in a large skillet; add sausage, and brown on all sides.
Add onions and peppers; season with salt and pepper, and cook for 5 minutes over medium-high heat.
Add Worcestershire and tomato sauce, and cook for an additional 5 minutes or until sausage is cooked through and vegetables are tender.
Garnish with fresh basil, salt, and pepper. Serve.
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Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
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