Both fiber and protein take longer to digest, helping to keep you feeling satisfied. The mozzarella provides several B-vitamins, protein, and calcium, also important to help provide energy, and help keep those ripped muscles in top form. Nutrition (per 1 cup serving) Calories: 202; protein: 14.1g; fat: 6.7g; carbs: 22.9g; sugar: 1g Recipe and photo by Kaleigh McMordie, M.C.N., R.D.N. of Lively Table.
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Makes 8 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
8 oz whole-wheat pasta or chickpea pasta* 1 boneless, skinless chicken breast, cooked 1 cup cherry tomatoes, halved 1/2 cup fresh basil leaves, sliced thinly 2-3 oz fresh mozzarella (in small balls, halved, or one big one, cubed) 2 Tbsp olive oil 1 Tbsp balsamic vinegar 1 clove garlic, minced 1/2 tsp freshly cracked black pepper 1/4 tsp sea salt *Chef’s note: Use chickpea pasta for a gluten-free version
How to make it
Cook pasta according to package directions. Drain, and cool. Cut cooked chicken breast into 1" cubes. In a large bowl, combine pasta, chicken, tomatoes, mozzarella, and basil. In a small bowl or glass measuring cup, whisk together remaining ingredients. Pour over pasta mixture, and gently stir to coat. Cover and refrigerate until ready to serve.
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Both fiber and protein take longer to digest, helping to keep you feeling satisfied. The mozzarella provides several B-vitamins, protein, and calcium, also important to help provide energy, and help keep those ripped muscles in top form.
Nutrition (per 1 cup serving)
Calories: 202; protein: 14.1g; fat: 6.7g; carbs: 22.9g; sugar: 1g
Recipe and photo by Kaleigh McMordie, M.C.N., R.D.N. of Lively Table.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 8 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
8 oz whole-wheat pasta or chickpea pasta* 1 boneless, skinless chicken breast, cooked 1 cup cherry tomatoes, halved 1/2 cup fresh basil leaves, sliced thinly 2-3 oz fresh mozzarella (in small balls, halved, or one big one, cubed) 2 Tbsp olive oil 1 Tbsp balsamic vinegar 1 clove garlic, minced 1/2 tsp freshly cracked black pepper 1/4 tsp sea salt *Chef’s note: Use chickpea pasta for a gluten-free version
How to make it
Cook pasta according to package directions. Drain, and cool. Cut cooked chicken breast into 1" cubes. In a large bowl, combine pasta, chicken, tomatoes, mozzarella, and basil. In a small bowl or glass measuring cup, whisk together remaining ingredients. Pour over pasta mixture, and gently stir to coat. Cover and refrigerate until ready to serve.
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Makes 8 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
8 oz whole-wheat pasta or chickpea pasta* 1 boneless, skinless chicken breast, cooked 1 cup cherry tomatoes, halved 1/2 cup fresh basil leaves, sliced thinly 2-3 oz fresh mozzarella (in small balls, halved, or one big one, cubed) 2 Tbsp olive oil 1 Tbsp balsamic vinegar 1 clove garlic, minced 1/2 tsp freshly cracked black pepper 1/4 tsp sea salt *Chef’s note: Use chickpea pasta for a gluten-free version
How to make it
Cook pasta according to package directions. Drain, and cool. Cut cooked chicken breast into 1" cubes. In a large bowl, combine pasta, chicken, tomatoes, mozzarella, and basil. In a small bowl or glass measuring cup, whisk together remaining ingredients. Pour over pasta mixture, and gently stir to coat. Cover and refrigerate until ready to serve.
Makes 8 servings
Prep time 10 min.
Cook time 10 min.
Prep time 10 min.
Cook time 10 min.
Prep time
10 min.
Cook time
Ingredients
- 8 oz whole-wheat pasta or chickpea pasta*
- 1 boneless, skinless chicken breast, cooked
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh basil leaves, sliced thinly
- 2-3 oz fresh mozzarella (in small balls, halved, or one big one, cubed)
- 2 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- 1 clove garlic, minced
- 1/2 tsp freshly cracked black pepper
- 1/4 tsp sea salt
- *Chef’s note: Use chickpea pasta for a gluten-free version
How to make it
Cook pasta according to package directions. Drain, and cool. Cut cooked chicken breast into 1" cubes. In a large bowl, combine pasta, chicken, tomatoes, mozzarella, and basil. In a small bowl or glass measuring cup, whisk together remaining ingredients. Pour over pasta mixture, and gently stir to coat. Cover and refrigerate until ready to serve.
Cook pasta according to package directions. Drain, and cool.
Cut cooked chicken breast into 1" cubes. In a large bowl, combine pasta, chicken, tomatoes, mozzarella, and basil.
In a small bowl or glass measuring cup, whisk together remaining ingredients. Pour over pasta mixture, and gently stir to coat.
Cover and refrigerate until ready to serve.
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