This recipe starts with almond milk that is sweetened with dates and flavored with vanilla, bringing a depth of flavor to these healthy pops. The dark-colored fruits pair perfectly with the sweet almond milk, adding a creative flare that takes this dessert to the next level. Kids love ’em, adults love ’em, and we love ’em. So go on and make yourself up a batch—you just might love ’em, too. Nutrition (per popsicle) Calories: 114; Carbs: 18 g; Protein: 3 g; Fat: 4.5 g; Omega-3: 0.01 g; Fiber: 3 g Recipe and photo courtesy of Kristi Keating, a contributing expert to Men’s Fitness and HUMANFITPROJECT.
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Makes 8 servings
Prep time 130 min.
Ingredients
2 cups almond milk 1 ripe banana ½ cup dried dates, pits removed ½ cup seeded and chopped cherries 1 peach, chopped
How to make it
Blend the milk, banana, and dates together in a high-speed blender until smooth. Pour into popsicle molds and divide the chopped cherries and peaches among each mold. Freeze overnight or at least for 2 hours before serving.
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This recipe starts with almond milk that is sweetened with dates and flavored with vanilla, bringing a depth of flavor to these healthy pops. The dark-colored fruits pair perfectly with the sweet almond milk, adding a creative flare that takes this dessert to the next level.
Kids love ’em, adults love ’em, and we love ’em. So go on and make yourself up a batch—you just might love ’em, too.
Nutrition (per popsicle)
Calories: 114; Carbs: 18 g; Protein: 3 g; Fat: 4.5 g; Omega-3: 0.01 g; Fiber: 3 g
Recipe and photo courtesy of Kristi Keating, a contributing expert to Men’s Fitness and HUMANFITPROJECT.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 8 servings
Prep time 130 min.
Ingredients
2 cups almond milk 1 ripe banana ½ cup dried dates, pits removed ½ cup seeded and chopped cherries 1 peach, chopped
How to make it
Blend the milk, banana, and dates together in a high-speed blender until smooth. Pour into popsicle molds and divide the chopped cherries and peaches among each mold. Freeze overnight or at least for 2 hours before serving.
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Makes 8 servings
Prep time 130 min.
Ingredients
2 cups almond milk 1 ripe banana ½ cup dried dates, pits removed ½ cup seeded and chopped cherries 1 peach, chopped
How to make it
Blend the milk, banana, and dates together in a high-speed blender until smooth. Pour into popsicle molds and divide the chopped cherries and peaches among each mold. Freeze overnight or at least for 2 hours before serving.
Makes 8 servings
Prep time 130 min.
Prep time 130 min.
Prep time
130 min.
Ingredients
- 2 cups almond milk
- 1 ripe banana
- ½ cup dried dates, pits removed
- ½ cup seeded and chopped cherries
- 1 peach, chopped
How to make it
Blend the milk, banana, and dates together in a high-speed blender until smooth. Pour into popsicle molds and divide the chopped cherries and peaches among each mold. Freeze overnight or at least for 2 hours before serving.
Blend the milk, banana, and dates together in a high-speed blender until smooth. Pour into popsicle molds and divide the chopped cherries and peaches among each mold.
Freeze overnight or at least for 2 hours before serving.
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