Start your day with this diet-friendly, filling meal. Nutrition Protein: 18g Recipe and photo courtesy of Lori Shaw, author of the upcoming 50 Nonfat RP Friendly Recipes e-cookbook.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
1 microwave bag of cauliflower rice ½ cup + 3 Tbsp liquid egg whites Salt and pepper, to taste Handful of chopped fresh tarragon (or your favorite herb)
How to make it
Microwave cauliflower rice per package directions. Drain and allow to cool. Thoroughly mix cauliflower with egg whites, salt, and pepper. Heat a nonstick pan over medium heat. Add egg white/cauliflower mixture and flatten to cover the entire bottom of the pan. Allow to cook 3-4 minutes, then fold or stir like you’re scrambling eggs. Remove from heat and fold in the fresh herbs.
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Start your day with this diet-friendly, filling meal.
Nutrition
Protein: 18g
Recipe and photo courtesy of Lori Shaw, author of the upcoming 50 Nonfat RP Friendly Recipes e-cookbook.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
1 microwave bag of cauliflower rice ½ cup + 3 Tbsp liquid egg whites Salt and pepper, to taste Handful of chopped fresh tarragon (or your favorite herb)
How to make it
Microwave cauliflower rice per package directions. Drain and allow to cool. Thoroughly mix cauliflower with egg whites, salt, and pepper. Heat a nonstick pan over medium heat. Add egg white/cauliflower mixture and flatten to cover the entire bottom of the pan. Allow to cook 3-4 minutes, then fold or stir like you’re scrambling eggs. Remove from heat and fold in the fresh herbs.
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Makes 1 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
1 microwave bag of cauliflower rice ½ cup + 3 Tbsp liquid egg whites Salt and pepper, to taste Handful of chopped fresh tarragon (or your favorite herb)
How to make it
Microwave cauliflower rice per package directions. Drain and allow to cool. Thoroughly mix cauliflower with egg whites, salt, and pepper. Heat a nonstick pan over medium heat. Add egg white/cauliflower mixture and flatten to cover the entire bottom of the pan. Allow to cook 3-4 minutes, then fold or stir like you’re scrambling eggs. Remove from heat and fold in the fresh herbs.
Makes 1 servings
Prep time 10 min.
Cook time 10 min.
Prep time 10 min.
Cook time 10 min.
Prep time
10 min.
Cook time
Ingredients
- 1 microwave bag of cauliflower rice
- ½ cup + 3 Tbsp liquid egg whites
- Salt and pepper, to taste
- Handful of chopped fresh tarragon (or your favorite herb)
How to make it
Microwave cauliflower rice per package directions. Drain and allow to cool. Thoroughly mix cauliflower with egg whites, salt, and pepper. Heat a nonstick pan over medium heat. Add egg white/cauliflower mixture and flatten to cover the entire bottom of the pan. Allow to cook 3-4 minutes, then fold or stir like you’re scrambling eggs. Remove from heat and fold in the fresh herbs.
Microwave cauliflower rice per package directions. Drain and allow to cool.
Thoroughly mix cauliflower with egg whites, salt, and pepper.
Heat a nonstick pan over medium heat. Add egg white/cauliflower mixture and flatten to cover the entire bottom of the pan.
Allow to cook 3-4 minutes, then fold or stir like you’re scrambling eggs.
Remove from heat and fold in the fresh herbs.
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