This high-protein meal is perfect for those nights when you can’t quite figure out what you want to eat. This dish is your solution. Not only is it quick and easy to make, but the Cajun flavors will wake up your taste buds and leave your stomach satisfied. Recipe and photo courtesy of Jamila René Lepore, M.S., R.D.N. at No Nonsense Nutritionist.
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Makes 4 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
1 1/3 cup dried brown rice 1-2 tsp Old Bay seasoning 1-2 tsp Cajun seasoning Salt, to taste 1 Tbsp butter 1/4 cup water 1 tsp bouillon base (or 1 bouillon cube) 1 1/2 cups diced onions and bell peppers 1 lb shrimp, any size, peeled and deveined 1 can red kidney beans, drained and rinsed
How to make it
Cook rice according to package instructions, and add Old Bay and Cajun seasonings to prepared rice. For a milder version, only use 1 tsp of each of the seasonings. For a hotter version, add 2 teaspoons. Add salt to taste. Meanwhile, heat a skillet to medium-high heat and add butter, water, and bouillon to the pan. Once butter has melted, add peppers and onions, and cook until softened and translucent. Toss the shrimp into the pan, and heat until just cooked through, 3-5 minutes (depending on size of the shrimp you use—small shrimp cook faster). Stir in beans and rice, and adjust seasoning to taste.
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This high-protein meal is perfect for those nights when you can’t quite figure out what you want to eat. This dish is your solution.
Not only is it quick and easy to make, but the Cajun flavors will wake up your taste buds and leave your stomach satisfied.
Recipe and photo courtesy of Jamila René Lepore, M.S., R.D.N. at No Nonsense Nutritionist.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
1 1/3 cup dried brown rice 1-2 tsp Old Bay seasoning 1-2 tsp Cajun seasoning Salt, to taste 1 Tbsp butter 1/4 cup water 1 tsp bouillon base (or 1 bouillon cube) 1 1/2 cups diced onions and bell peppers 1 lb shrimp, any size, peeled and deveined 1 can red kidney beans, drained and rinsed
How to make it
Cook rice according to package instructions, and add Old Bay and Cajun seasonings to prepared rice. For a milder version, only use 1 tsp of each of the seasonings. For a hotter version, add 2 teaspoons. Add salt to taste. Meanwhile, heat a skillet to medium-high heat and add butter, water, and bouillon to the pan. Once butter has melted, add peppers and onions, and cook until softened and translucent. Toss the shrimp into the pan, and heat until just cooked through, 3-5 minutes (depending on size of the shrimp you use—small shrimp cook faster). Stir in beans and rice, and adjust seasoning to taste.
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Makes 4 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
1 1/3 cup dried brown rice 1-2 tsp Old Bay seasoning 1-2 tsp Cajun seasoning Salt, to taste 1 Tbsp butter 1/4 cup water 1 tsp bouillon base (or 1 bouillon cube) 1 1/2 cups diced onions and bell peppers 1 lb shrimp, any size, peeled and deveined 1 can red kidney beans, drained and rinsed
How to make it
Cook rice according to package instructions, and add Old Bay and Cajun seasonings to prepared rice. For a milder version, only use 1 tsp of each of the seasonings. For a hotter version, add 2 teaspoons. Add salt to taste. Meanwhile, heat a skillet to medium-high heat and add butter, water, and bouillon to the pan. Once butter has melted, add peppers and onions, and cook until softened and translucent. Toss the shrimp into the pan, and heat until just cooked through, 3-5 minutes (depending on size of the shrimp you use—small shrimp cook faster). Stir in beans and rice, and adjust seasoning to taste.
Makes 4 servings
Prep time 5 min.
Cook time 20 min.
Prep time 5 min.
Cook time 20 min.
Prep time
5 min.
Cook time
20 min.
Ingredients
- 1 1/3 cup dried brown rice
- 1-2 tsp Old Bay seasoning
- 1-2 tsp Cajun seasoning
- Salt, to taste
- 1 Tbsp butter
- 1/4 cup water
- 1 tsp bouillon base (or 1 bouillon cube)
- 1 1/2 cups diced onions and bell peppers
- 1 lb shrimp, any size, peeled and deveined
- 1 can red kidney beans, drained and rinsed
How to make it
Cook rice according to package instructions, and add Old Bay and Cajun seasonings to prepared rice. For a milder version, only use 1 tsp of each of the seasonings. For a hotter version, add 2 teaspoons. Add salt to taste. Meanwhile, heat a skillet to medium-high heat and add butter, water, and bouillon to the pan. Once butter has melted, add peppers and onions, and cook until softened and translucent. Toss the shrimp into the pan, and heat until just cooked through, 3-5 minutes (depending on size of the shrimp you use—small shrimp cook faster). Stir in beans and rice, and adjust seasoning to taste.
Cook rice according to package instructions, and add Old Bay and Cajun seasonings to prepared rice. For a milder version, only use 1 tsp of each of the seasonings. For a hotter version, add 2 teaspoons. Add salt to taste.
Meanwhile, heat a skillet to medium-high heat and add butter, water, and bouillon to the pan.
Once butter has melted, add peppers and onions, and cook until softened and translucent.
Toss the shrimp into the pan, and heat until just cooked through, 3-5 minutes (depending on size of the shrimp you use—small shrimp cook faster).
Stir in beans and rice, and adjust seasoning to taste.
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