We all love buffalo chicken. The only problem? All that tangy, spicy goodness can pack a lot of unnecessary fat and carbs, which makes the snack-food hangover that much worse. Solution: Whip up this lightened-up recipe for a set of sliders that’ll be ready in less than 10 minutes, but still bring all the flavor you love to your game day spread. Nutrition (per serving): 491 calories, 33g protein, 19g carbs, 31g fat
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Makes 4 servings
Prep time 3 min.
Cook time 5 min.
Ingredients
2 Tbsp coconut oil 3-4 cups cooked rotisserie chicken 1/2 cup wing sauce 4 whole-wheat rolls 1 cup crumbled blue cheese 2 celery stalks, cut into 3-inch pieces
How to make it
Pour oil in a skillet over medium heat. Once melted, add chicken and wing sauce and cook to warm (3 to 4 minutes). Evenly divide chicken between rolls. Sprinkle blue cheese on top (2 minutes). Serve with celery.
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We all love buffalo chicken. The only problem? All that tangy, spicy goodness can pack a lot of unnecessary fat and carbs, which makes the snack-food hangover that much worse.
Solution: Whip up this lightened-up recipe for a set of sliders that’ll be ready in less than 10 minutes, but still bring all the flavor you love to your game day spread.
Nutrition (per serving):
491 calories, 33g protein, 19g carbs, 31g fat
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 3 min.
Cook time 5 min.
Ingredients
2 Tbsp coconut oil 3-4 cups cooked rotisserie chicken 1/2 cup wing sauce 4 whole-wheat rolls 1 cup crumbled blue cheese 2 celery stalks, cut into 3-inch pieces
How to make it
Pour oil in a skillet over medium heat. Once melted, add chicken and wing sauce and cook to warm (3 to 4 minutes). Evenly divide chicken between rolls. Sprinkle blue cheese on top (2 minutes). Serve with celery.
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Makes 4 servings
Prep time 3 min.
Cook time 5 min.
Ingredients
2 Tbsp coconut oil 3-4 cups cooked rotisserie chicken 1/2 cup wing sauce 4 whole-wheat rolls 1 cup crumbled blue cheese 2 celery stalks, cut into 3-inch pieces
How to make it
Pour oil in a skillet over medium heat. Once melted, add chicken and wing sauce and cook to warm (3 to 4 minutes). Evenly divide chicken between rolls. Sprinkle blue cheese on top (2 minutes). Serve with celery.
Makes 4 servings
Prep time 3 min.
Cook time 5 min.
Prep time 3 min.
Cook time 5 min.
Prep time
3 min.
Cook time
5 min.
Ingredients
- 2 Tbsp coconut oil
- 3-4 cups cooked rotisserie chicken
- 1/2 cup wing sauce
- 4 whole-wheat rolls
- 1 cup crumbled blue cheese
- 2 celery stalks, cut into 3-inch pieces
How to make it
Pour oil in a skillet over medium heat. Once melted, add chicken and wing sauce and cook to warm (3 to 4 minutes). Evenly divide chicken between rolls. Sprinkle blue cheese on top (2 minutes). Serve with celery.
Pour oil in a skillet over medium heat. Once melted, add chicken and wing sauce and cook to warm (3 to 4 minutes).
Evenly divide chicken between rolls. Sprinkle blue cheese on top (2 minutes). Serve with celery.
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