We all love buffalo chicken. The only problem? All that tangy, spicy goodness can pack a lot of unnecessary fat and carbs, which makes the snack-food hangover that much worse. Solution: Whip up this lightened-up recipe for a set of sliders that’ll be ready in less than 10 minutes, but still bring all the flavor you love to your game day spread. Nutrition (per serving): 491 calories, 33g protein, 19g carbs, 31g fat

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Makes 4 servings

Prep time 3 min.

Cook time 5 min.

Ingredients

2 Tbsp coconut oil 3-4 cups cooked rotisserie chicken 1/2 cup wing sauce 4 whole-wheat rolls 1 cup crumbled blue cheese 2 celery stalks, cut into 3-inch pieces

How to make it

Pour oil in a skillet over medium heat. Once melted, add chicken and wing sauce and cook to warm (3 to 4 minutes). Evenly divide chicken between rolls. Sprinkle blue cheese on top (2 minutes). Serve with celery.

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We all love buffalo chicken. The only problem? All that tangy, spicy goodness can pack a lot of unnecessary fat and carbs, which makes the snack-food hangover that much worse.

Solution: Whip up this lightened-up recipe for a set of sliders that’ll be ready in less than 10 minutes, but still bring all the flavor you love to your game day spread.

Nutrition (per serving):

491 calories, 33g protein, 19g carbs, 31g fat

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 4 servings

Prep time 3 min.

Cook time 5 min.

Ingredients

2 Tbsp coconut oil 3-4 cups cooked rotisserie chicken 1/2 cup wing sauce 4 whole-wheat rolls 1 cup crumbled blue cheese 2 celery stalks, cut into 3-inch pieces

How to make it

Pour oil in a skillet over medium heat. Once melted, add chicken and wing sauce and cook to warm (3 to 4 minutes). Evenly divide chicken between rolls. Sprinkle blue cheese on top (2 minutes). Serve with celery.

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Makes 4 servings

Prep time 3 min.

Cook time 5 min.

Ingredients

2 Tbsp coconut oil 3-4 cups cooked rotisserie chicken 1/2 cup wing sauce 4 whole-wheat rolls 1 cup crumbled blue cheese 2 celery stalks, cut into 3-inch pieces

How to make it

Pour oil in a skillet over medium heat. Once melted, add chicken and wing sauce and cook to warm (3 to 4 minutes). Evenly divide chicken between rolls. Sprinkle blue cheese on top (2 minutes). Serve with celery.

Makes 4 servings

Prep time 3 min.

Cook time 5 min.

Prep time 3 min.

Cook time 5 min.

Prep time

3 min.

Cook time

5 min.

Ingredients

  • 2 Tbsp coconut oil
  • 3-4 cups cooked rotisserie chicken
  • 1/2 cup wing sauce
  • 4 whole-wheat rolls
  • 1 cup crumbled blue cheese
  • 2 celery stalks, cut into 3-inch pieces

How to make it

Pour oil in a skillet over medium heat. Once melted, add chicken and wing sauce and cook to warm (3 to 4 minutes). Evenly divide chicken between rolls. Sprinkle blue cheese on top (2 minutes). Serve with celery.

Pour oil in a skillet over medium heat. Once melted, add chicken and wing sauce and cook to warm (3 to 4 minutes).

Evenly divide chicken between rolls. Sprinkle blue cheese on top (2 minutes). Serve with celery.

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