It’s important to get protein first thing in the morning. Oatmeal with chia seeds will help you start your day with 11g. For this particular oatmeal recipe, don’t get thrown off by the word “brownie” in the title, as a little bit of unsweetened cocoa powder combined with a touch of 100% maple syrup is all you need for a little added sweetness. You can always tone down the maple syrup to 1-2tsp (or skip it all together) if you like. Nutrition (per serving) Calories: 350; total fat: 11g; saturated fat: 2g; protein: 11g; carbohydrates: 59g; sugar: 13g; fiber: 13g; cholesterol: 0mg; sodium: 186mg Recipe and photo by Kathy Brown, R.D.N. of Life. Nutrition. Yoga.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 20 min.
Ingredients
1/2 cup rolled oats 1 Tbsp chia seeds (any color) 1/2 tsp cinnamon 2 Tbsp unsweetened cacao or cocoa powder 1 Tbsp 100% maple syrup (or to taste) 1 cup unsweetened almond milk Optional toppings: Powdered peanut butter Chopped banana Fresh, frozen, or dried fruit Unsweetened coconut flakes
How to make it
Pour all ingredients into your container of choice (e.g., glass jar with a lid). Shake or stir well. If done the night before: place in the refrigerator, and enjoy in the morning. If done in the morning: Pack it in your bag, wait an hour and then it’s ready to eat.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
It’s important to get protein first thing in the morning. Oatmeal with chia seeds will help you start your day with 11g.
For this particular oatmeal recipe, don’t get thrown off by the word “brownie” in the title, as a little bit of unsweetened cocoa powder combined with a touch of 100% maple syrup is all you need for a little added sweetness. You can always tone down the maple syrup to 1-2tsp (or skip it all together) if you like.
Nutrition (per serving)
Calories: 350; total fat: 11g; saturated fat: 2g; protein: 11g; carbohydrates: 59g; sugar: 13g; fiber: 13g; cholesterol: 0mg; sodium: 186mg
Recipe and photo by Kathy Brown, R.D.N. of Life. Nutrition. Yoga.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 20 min.
Ingredients
1/2 cup rolled oats 1 Tbsp chia seeds (any color) 1/2 tsp cinnamon 2 Tbsp unsweetened cacao or cocoa powder 1 Tbsp 100% maple syrup (or to taste) 1 cup unsweetened almond milk Optional toppings: Powdered peanut butter Chopped banana Fresh, frozen, or dried fruit Unsweetened coconut flakes
How to make it
Pour all ingredients into your container of choice (e.g., glass jar with a lid). Shake or stir well. If done the night before: place in the refrigerator, and enjoy in the morning. If done in the morning: Pack it in your bag, wait an hour and then it’s ready to eat.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 1 servings
Prep time 20 min.
Ingredients
1/2 cup rolled oats 1 Tbsp chia seeds (any color) 1/2 tsp cinnamon 2 Tbsp unsweetened cacao or cocoa powder 1 Tbsp 100% maple syrup (or to taste) 1 cup unsweetened almond milk Optional toppings: Powdered peanut butter Chopped banana Fresh, frozen, or dried fruit Unsweetened coconut flakes
How to make it
Pour all ingredients into your container of choice (e.g., glass jar with a lid). Shake or stir well. If done the night before: place in the refrigerator, and enjoy in the morning. If done in the morning: Pack it in your bag, wait an hour and then it’s ready to eat.
Makes 1 servings
Prep time 20 min.
Prep time 20 min.
Prep time
20 min.
Ingredients
- 1/2 cup rolled oats
- 1 Tbsp chia seeds (any color)
- 1/2 tsp cinnamon
- 2 Tbsp unsweetened cacao or cocoa powder
- 1 Tbsp 100% maple syrup (or to taste)
- 1 cup unsweetened almond milk
- Optional toppings:
- Powdered peanut butter
- Chopped banana
- Fresh, frozen, or dried fruit
- Unsweetened coconut flakes
How to make it
Pour all ingredients into your container of choice (e.g., glass jar with a lid). Shake or stir well. If done the night before: place in the refrigerator, and enjoy in the morning. If done in the morning: Pack it in your bag, wait an hour and then it’s ready to eat.
Pour all ingredients into your container of choice (e.g., glass jar with a lid).
Shake or stir well.
If done the night before: place in the refrigerator, and enjoy in the morning. If done in the morning: Pack it in your bag, wait an hour and then it’s ready to eat.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
