Rice pudding may be one of the richest desserts out there, but this brown rice version is high in protein and won’t wreak havoc on your diet. Nutrition (per serving) Protein: 27g; fat: 25g; carbs: 47g Recipe and photo courtesy of Lori Shaw, author of the Something Sweet e-cookbook.
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Makes 3 servings
Prep time 10 min.
Cook time 30 min.
Ingredients
1½ cups cooked brown rice 3 cups nondairy milk ¼ cup date sugar 2 tsp cinnamon 1 Tbsp coconut oil ⅓ cup chopped walnuts High-quality vanilla protein powder
How to make it
Add cooked brown rice and milk to a medium saucepan over low heat. Once warm, stir in date sugar, cinnamon, and coconut oil. Cook over low heat until thickened. Stir in nuts and protein powder, then cook for about 1 minute more.
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Rice pudding may be one of the richest desserts out there, but this brown rice version is high in protein and won’t wreak havoc on your diet.
Nutrition (per serving)
Protein: 27g; fat: 25g; carbs: 47g
Recipe and photo courtesy of Lori Shaw, author of the Something Sweet e-cookbook.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 3 servings
Prep time 10 min.
Cook time 30 min.
Ingredients
1½ cups cooked brown rice 3 cups nondairy milk ¼ cup date sugar 2 tsp cinnamon 1 Tbsp coconut oil ⅓ cup chopped walnuts High-quality vanilla protein powder
How to make it
Add cooked brown rice and milk to a medium saucepan over low heat. Once warm, stir in date sugar, cinnamon, and coconut oil. Cook over low heat until thickened. Stir in nuts and protein powder, then cook for about 1 minute more.
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Makes 3 servings
Prep time 10 min.
Cook time 30 min.
Ingredients
1½ cups cooked brown rice 3 cups nondairy milk ¼ cup date sugar 2 tsp cinnamon 1 Tbsp coconut oil ⅓ cup chopped walnuts High-quality vanilla protein powder
How to make it
Add cooked brown rice and milk to a medium saucepan over low heat. Once warm, stir in date sugar, cinnamon, and coconut oil. Cook over low heat until thickened. Stir in nuts and protein powder, then cook for about 1 minute more.
Makes 3 servings
Prep time 10 min.
Cook time 30 min.
Prep time 10 min.
Cook time 30 min.
Prep time
10 min.
Cook time
30 min.
Ingredients
- 1½ cups cooked brown rice
- 3 cups nondairy milk
- ¼ cup date sugar
- 2 tsp cinnamon
- 1 Tbsp coconut oil
- ⅓ cup chopped walnuts
- High-quality vanilla protein powder
How to make it
Add cooked brown rice and milk to a medium saucepan over low heat. Once warm, stir in date sugar, cinnamon, and coconut oil. Cook over low heat until thickened. Stir in nuts and protein powder, then cook for about 1 minute more.
Add cooked brown rice and milk to a medium saucepan over low heat.
Once warm, stir in date sugar, cinnamon, and coconut oil.
Cook over low heat until thickened.
Stir in nuts and protein powder, then cook for about 1 minute more.
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